
Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Rev Up Health
Unlock Your Fitness Potential: A Conversation with Better You Fitness
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler sit down with Grant Foster and Sarah Tate, the dynamic duo behind Better You Fitness, to discuss the transformative power of personalized fitness. Grant and Sarah share their inspiring journeys into the fitness industry and how their passion for helping others achieve their goals led them to create a unique and supportive fitness community.
This episode explores:
- The Better You Fitness Philosophy: Discover their back-to-basics approach, emphasizing simple, effective strategies for achieving sustainable results.
- The 90-Day Challenge: Learn about their popular 90-day challenge that combines nutrition guidance, strength training, and community support to help participants transform their bodies and minds.
- Menopause and Fitness: Explore their innovative program designed specifically for women navigating the changes of menopause, including the use of continuous glucose monitoring (CGM) to personalize nutrition and optimize results.
- The Importance of Collaboration: Hear how Better You Fitness partners with healthcare providers like Revelation Health to create a holistic approach to wellness, recognizing the synergy between fitness, nutrition, and medical care.
- Success Stories: Be inspired by real-life transformations from individuals who have participated in their programs and achieved incredible results.
Why Listen?
This episode is a must-listen for anyone seeking motivation and guidance on their fitness journey. Grant and Sarah's passion for helping others is contagious, and their insights into personalized fitness, nutrition, and community support will leave you feeling empowered to achieve your wellness goals.
Learn more about Better You Fitness: https://www.betteryoufitnesskc.com/
Book a discovery appointment:
https://keap.page/pwn256/schedule-your-discovery-appointment.html