Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Rev Up Health
Movement, Connection, and Longevity: Our RAGBRAI Story
In this uplifting and engaging episode of Rev Up Health, Dr. Mark and Tandi Hechler take a break from discussing metabolic markers to share a recent adventure that perfectly embodies their philosophy of "movement as medicine." They recount their experiences on RAGBRAI, the world's largest annual bike tour, where they joined 20,000 riders on a 406-mile journey across Iowa. This conversation goes beyond the physical challenge of cycling, exploring the profound connection between social connection and health—a factor often overlooked in traditional wellness narratives. Listeners will discover how this massive cycling event became a living laboratory for holistic health, fostering a sense of community and personal growth.
The hosts share incredible stories from the road, including a 93-year-old rider, the immense support from local Iowans, and the inspiring tale of a man who transformed his health by embracing cycling for health after a midlife wake-up call. They also open up about their own personal challenges—from a broken air mattress to a torrential thunderstorm—and the lessons in patience and resilience they learned along the way. The episode powerfully links these experiences to longevity research from the Blue Zones, reinforcing the scientific evidence that social bonds and an unplugged lifestyle are crucial for a longer, healthier life.
Ready to be inspired to move, connect, and thrive? Tune in to this remarkable episode that proves health is not just about what happens in the doctor's office, but about the adventures you take and the people you share them with. The hosts also hint at an exciting new community initiative, "Revelation Move Crew," inspired by this trip, inviting listeners to join their mission of community building through movement. Listen and subscribe to the podcast to join the Rev Up Health community and learn more about this powerful approach to wellness.
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