Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Rev Up Health
The Talk About Sex: Unlocking Your Libido in Midlife
In this compassionate and candid episode of Rev Up Health, Dr. Mark and Tandi Hechler dive into a topic many are hesitant to discuss: sexual dysfunction. They normalize the conversation around a problem that affects over half of all men and women, challenging the myth that it's simply an unavoidable part of getting older. The hosts provide a comprehensive look at the many root causes of low libido, from hormonal shifts in perimenopause and andropause to common medications and a lack of restful sleep. Listeners will learn that their experiences are valid and often have a clear, scientific basis, moving beyond feelings of shame or brokenness.
This conversation goes far beyond a simple diagnosis, offering a holistic and empathetic approach to improving sexual wellness. The Hechlers discuss a range of actionable solutions, from a functional medicine perspective on hormonal health with bioidentical hormone replacement therapy (BHRT) and targeted supplements, to the crucial role of relationship intimacy. The episode provides practical tips for couples to reconnect and improve communication, emphasizing that pleasure and safety are more important than performance. By reframing intimacy, practicing intentional touch, and exploring new ways to connect, this podcast offers a roadmap for revitalizing both your physical health and emotional bonds in midlife.
Ready to explore this vital conversation with a sense of curiosity and hope? Tune in to learn how to identify the root causes behind common men's sexual health and women's sexual health challenges. This episode offers the insights you need to start a dialogue with your partner and reclaim your vitality. Listen now and subscribe to the podcast for more insights on holistic health and well-being.
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