Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Rev Up Health
Beyond the Diet: The Emotional Side of Nutrition & Behavior Change
On this episode of Rev Up Health, Dr. Mark and Tandi Hechler are joined by Adi Wyshorod from Everlong, a practice that's redefining nutrition counseling. They go beyond the traditional focus on meal plans to explore the deep emotional and psychological aspects of our relationship with food. Learn why lasting behavior change is the key to your wellness journey—not willpower. The conversation also covers the new landscape of GLP-1s for weight management, explaining why a truly personalized healthcare approach is essential for sustainable success.
What You'll Learn in This Episode:
- Beyond the Meal Plan: Discover why focusing on the emotional and psychological aspects of food is crucial for lasting behavior change.
- The Problem with "Healthy": Unpack the myth of what it means to "eat healthy" and learn to find a personalized, balanced approach that works for you.
- GLP-1s and Nutrition Counseling: Understand how integrating nutrition counseling with GLP-1 medications can lead to greater, more sustainable success.
- Breaking the Cycle: Get actionable advice on how to stop the diet cycle, end self-sabotage, and celebrate small wins on your wellness journey.
- Family and Community Support: Learn how to navigate family dynamics and seek the necessary support to stay on track.
Ready to revolutionize your relationship with food? Tune in to this inspiring conversation and unlock the keys to a healthier, more fulfilled life.
Invitation to Listen and Subscribe
Join the Rev Up Health community! Listen to this episode on your favorite podcast platform and subscribe to our show for more expert insights on holistic health and functional medicine.
Connect with Everlong: geteverlong.com
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