Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Rev Up Health
Conquer Everest in Your Backyard: Inside the 29029 Endurance Challenge
In this exhilarating episode of the Rev Up Health podcast, the hosts take listeners behind the scenes of their latest extreme endurance feat: the 29029 Limited Edition Aspen Challenge. They unpack the unique demands of this event, where the goal isn't speed, but perseverance: climbing the vertical elevation of Mount Everest—29,029 feet—in a grueling 36-hour timeframe, typically on a ski mountain with the luxury of taking the gondola down. They share the physical realities of conquering over nine ascents, each with thousands of feet of elevation gain, and reveal what truly drives participants, all of whom are alumni seeking the next level of challenge.
The discussion delves deep into the endurance mindset and the critical role of midlife wellness in such extreme events. The hosts share their personal "why," explaining how the challenge tests mental fortitude and fosters a profound appreciation for what the body can achieve. They transparently detail their unexpected struggle with altitude sickness during the Aspen event, how their preparation (or lack thereof) impacted their performance, and their proud commitment to getting back on the mountain to hike until the very end, even after a mandatory break. This is a story of resilience, recovery, and the power of community support.
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