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Athletic Performance Podcast
The Athletic Performance Podcast: we discuss all things performance-related, with a focus on pushing the boundaries of speed, power, and strength.
Athletic Performance Podcast
Episode 037 - Microdosing Training, Sport Science, and MLB Recovery Secrets with Stephanie Grubbs
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Ryan Patrick
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In this episode of The Athletic Performance Podcast, Coach Ryan Patrick sits down with Stephanie Grubbs, Major League Strength Coach for the Houston Astros, to dive deep into:
- Microdosing strategies for in-season training
- The art of managing recovery across a grueling 162+ game schedule
- How sports science informs smarter coaching decisions
- Building individualized athlete "menus" for better buy-in and performance
- Lessons from college to pro transitions—and why adaptability is the ultimate skill
Stephanie shares real-world tactics from her journey through Clemson, Mississippi State, Pitt, the NFL Women's Forum, and now the MLB. Whether you're a coach, an athlete, or a performance nerd, this conversation is packed with practical insights to level up your training.
Links Mentioned
- Email Steph: sgrubbs@astros.com
- Follow Steph on Instagram @coachstephmock
- Follow us on IG: @coachryanpatrick
Introduction
Stephanie's Journey: From College Sports to MLB
Transitioning to the Professional Athlete Environment
The Power of Microdosing In-Season Training
Building the "Menu" for Athlete Performance
Why "Qualities" Matter More Than Exercises
Building a Robust Sports Science Program
Choosing the Right Technology for Your Athletes
Recovery Quadrants: What Pros Really Need
Continuing Education & Staying Curious
Where to Find Stephanie & Final Takeaways