Please remember to rate and review with 5 ⭐️ only! In this episode of The Athletic Performance Podcast, Ryan sits down with legendary coach Henk Kraaijenhof. Henk has quietly influenced generations of sprint coaches around the ...

What’s the least you can do to maintain or even build muscle? How do you balance movement quality with output for athletes? And is there such a thing as “too much” technical obsession?In this episode, I’m joined by Ryan L’Ecuyer...

How Cole Hergott Built a System, Not a StaffWhen Cole Hergott took over as the Head Strength Coach at Trinity Western University, he was just 25 years old— from "one of the boys" to the man in charge. Now, he runs one of the ...

In this episode, Dr. Krista Scott-Dixon joins the podcast to flip the script on “mental toughness” and reframe what true resilience looks like—especially in high-performance environments. From special operations to sport, Krista’s work helps co...

In this episode of The Athletic Performance Podcast, I sit down with Blair Lloyd — a dynamic strength and conditioning coach, educator, and mentor currently serving as Director of Training at Pure Performance in Boston.Blair sha...