Athletic Performance Podcast
The Athletic Performance Podcast: we discuss all things performance-related, with a focus on pushing the boundaries of speed, power, and strength.
Athletic Performance Podcast
Latest Episodes
Are Coaches Killing Creativity in Athletes? with Joel Smith Ep 57
In this episode, Coach Ryan Patrick sits down with Joel Smith to break down what athleticism actually means—and why modern training often misses the mark.From over-structured youth sports to the loss of rhythm, creativity, and autonomy, ...
From Rehab to Performance: Fixing the Biggest Gap in Training w/ Alex Effer Ep 56
In this episode, Coach Ryan Patrick sits down with performance consultant Alex Effer to break down the missing link between rehabilitation and performance training — and why many coaches struggle with exercise selection despite having more info...
Built to Last: Confidence, Creativity, and Durability in Athletic Development w/ Erica Mulholland Ep 55
What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula.They dive int...
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Dunks on Demand: The Physics of Flight w/ Dr. Sam Liu
In this episode, Coach Ryan Patrick sits down with Dr. Sam Liu, biomechanist, researcher, and movement specialist with the Miami Marlins organization, to break down the true physics behind jumping, dunking, and speed.They dive into what...
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Fabian Salazar’s Speed Hack: Ditch Overtraining for Explosive Gains - Ep 53
In this episode of the Athletic Performance Podcast, host Ryan Patrick dives deep with Fabian Salazar, a veteran trainer with 15 years in the game, co-founder of Fit Factor in Houston, and a master of soccer-specific speed and strength developm...
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