In this episode, I down with movement expert Katie St. Clair to unpack the principles behind smart training that bridges rehab and performance. We dive into how to restore movement variability, improve pelvic floor function, and go beyond isola...

In this episode, I sit down with Nathan Schafer, founder of 3D Athletics, to explore a smarter, more holistic approach to movement training. Rooted in principles learned from Gary Gray, Nathan shares how 3D movement prep, extensive plyos, and s...

Episode Summary: In this episode of the Athletic Performance Podcast, Matt Hank challenges conventional speed training methods and shares his unfiltered approach to coaching athletes. If you've ever questioned the effectiveness of tr...

🔥 In this episode, Coach Ryan Patrick sits down with Dan Brandi to talk all things speed, strength, and agility. 🔥Topics Covered:✅ The biggest shifts in youth athlete development✅ Why less structured training can be ...

In this episode, I sit down with Dr. Lance Brooks, a PhD in applied physiology and biomechanics, to break down the real science behind sprinting faster. We challenge common sprint training myths, including the power paradigm, the role of breaki...

 "Why Most Rehab Fails—And How to Fix It with David Grey"Most rehab programs fail—not because athletes don’t work hard, but because they miss the key ingredients for real recovery and long-term resilience. Today, I sit down w...

In this episode, Coach Ryan Patrick sits down with speed training expert Mike Kozak to break down sprint mechanics, acceleration, and the misconceptions surrounding traditional speed development. Mike shares his evolution from strength-based tr...

In this episode of the Athletic Performance Podcast, I s it down with Tony Holler, creator of the renowned "Feed the Cats" system and one of the most influential voices in sprint training. Tony shares his unconventional approach to athletic per...

What if you could unlock hidden inches in your vertical jump—without months of training? That’s exactly what Tyler Ray, aka “The Jump Guy,” does every day in his lab. In this episode, I sat down with Tyler to uncover the secrets behind his uniq...

Coach Ryan Patrick is back with a new episode, joined by biomechanics and movement expert Zac Cupples. Together, they explore how coaches can bridge the gap between athlete assessments and high-speed actions like sprinting. They discuss the rea...

In today’s episode, we’re joined by Alan Murdoch, a Speed & Agility Expert and the founder of Elevate Speed & Rehab. Alan is also the creator of the Fast to Fit method—a groundbreaking approach to lower body injury rehab that emphasizes...

Today's podcast with Dean Guedo covers a range of topics including: ✅ Performance Anxiety & Mental Prep for Competition✅ His High Flux Nutrition Approach to Body Comp✅ Balancing Mobility, Strength, Technique, and Conditionin...

Kris Freeman is a staff coach at Barbell Logic Online Coaching or BLOC and personal trainer in Versailles, Kentucky. But I know Kris from my early days as a up and coming strength coach. I watched this evolution from Crossfit, into Kettlebells,...

Jim Laird is a strength and conditioning coach at Stillman Wellness, but he’s also one of my early mentors in the strength game. Today’s podcast is a throwback as we reminisce on the hotbed of coaching talent that has come out of Lexington KY i...

Dr. Shaun Astorga is a board-certified physical therapist who has overcome his own chronic pain and injury from a brain and neck injury after being written off by other medical professionals. His first hand experience managing his own chronic p...

Welcome Rich Thaw to the Athletic Performance Podcast. He is the owner of Empower Fitness and Sports Training in Montreal, Quebec. Rich has an impressive track record working with athletes at every level, from youth to professional, including t...

JP Guerrero is a performance coach at The Strength House in Harvard, MA.Here's a quick overview of our show:✅ His journey from injured athlete to performance coach✅ How he blends his baseball career with performance training for...

Dr. Greg Chaplin, DPT helps active adults with alignment, posture, and movement related problems. Here's a quick overview of our show:✅ His journey from chronic pain as a professional musician to DPT✅ How conventional treatment ...

Jason Feairheller is the Co-Owner and Strength Coach at Function andStrength in Bridgeport, Pennsylvania. When Jason began his trainingcareer, he had an interest in speed training, and over the past decade,that interest has turned i...

This a a recap of our first 16 episodes. Listen for the best content from our amazing guests.You'll hear from:Mike Robertson, IFAST Basketball, @robtrainsystems

Thomson Remo is the Central Territory Manager at Exer-fly and a Lead Educator for both Wattbike and Woodway USA and a competitive powerlifter boasting over a 700 pound deadliftHere's a quick overview of our show:✅ Iso-intertial trai...

Coach Ryan Connor has been a professional sports performance coach with a focus in helping athletes with speed training since 2015.As an athlete, his desire to figure out why he was slow sometimes and fast others led to  investigati...

Drake brings over ten years of experience working with athletes from youth to professional levels. He has worked with business executives and athletes in all major US sporting organizations to provide data-driven insights for performance, healt...

Spencer Medick is a part of the New York Yankees Player Development Staff. He has a background as a D1 baseball athlete as well as some tenure in the Arizona Diamondbacks organization.Here's a quick overview of our show:✅ Measuring ...

James Fryer is a Neuromuscular Therapist, Licensed Massage Therapist,  and movement specialist with a background in Strength and Conditioning. Here's a quick overview of our show:✅ Movement Models such as PRI and DNS✅ Soft ...