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The Confident Motherhood Podcast
Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood.
Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies, empowering insights, and compassionate support so you can feel confident and empowered in your motherhood journey. You don’t have to navigate this alone—tune in and discover the tools, tips, and encouragement you need to thrive as a mom.
Confidence, peace, and empowerment are just a click away!
The Confident Motherhood Podcast
Start Improving your Baby's Sleep today with this one thing!
Are you unknowingly sabotaging your child’s sleep?
If you’ve been struggling with bedtime battles, night wakings, or short naps, the culprit might be something you haven’t even considered—sleep pressure. Understanding how sleep pressure works can be a game changer in creating restful nights and predictable nap times for your little one.
Too often, parents miss the signs of overtiredness or unknowingly disrupt their child’s natural sleep rhythms, leading to restless nights and frustrating bedtime struggles. But once you grasp the power of sleep pressure, you can start making small shifts that lead to big improvements.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- What sleep pressure is and why it’s essential for healthy sleep habits.
- How overtiredness and second winds can make bedtime a nightmare.
- The common mistakes parents make that disrupt sleep pressure (and how to fix them!).
- Simple, actionable steps to protect and optimize your child’s sleep for better nights and longer naps.
By the end of this episode, you’ll be equipped with the knowledge to take control of your child’s sleep and set them up for long-term success.
Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here
Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here
Ready to get some sleep? Book a free sleep call
Connect with Anne: Website | TikTok | Instagram
Liked this episode? Share it on social and tag me @empowered.with.anne
Love the show? Leave a 5-star review and let me know!
Background music credit: Shebloom Instagram
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