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The Confident Motherhood Podcast
Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood.
Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies, empowering insights, and compassionate support so you can feel confident and empowered in your motherhood journey. You don’t have to navigate this alone—tune in and discover the tools, tips, and encouragement you need to thrive as a mom.
Confidence, peace, and empowerment are just a click away!
Episodes
30 episodes
Toddler Sleep Help: Nightmare vs. Night Terror? What to do!
Are your toddler’s middle-of-the-night wake-ups leaving you exhausted and confused—wondering if it’s a nightmare, a night terror, or something else entirely?It’s easy to dismiss these episodes as “just a phase,” but brushing them ...
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13:19
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Mom of Boys? Let's Talk Gender Roles & Emotional Intelligence
Are you accidentally teaching your boys that household work is “mom’s job”?It’s a common slip — saying “help me” when asking kids to do chores. The problem? Those two little words can plant a seed that cooking, cleaning, and laund...
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14:02
Prenatal Visit Preparation Tips! Take control of your journey!
Do you walk into prenatal visits feeling unprepared, rushed, or like your questions get lost the minute you sit down?Too many moms-to-be let valuable pregnancy checkpoints slip by without getting the clarity, reassurance, or answe...
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12:29
Thinking About Sleep Coaching? The Top Questions Parents Ask, Answered!
Have you ever wondered if sleep coaching really works—or worried that it might mean leaving your baby to cry it out alone?One of the biggest mistakes parents make is assuming they only have two options: tough it out with sleepless nights...
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35:23
Let's Talk Pacifiers! From Newborns to Toddlerhood
Is your baby’s pacifier your secret weapon… or a ticking time bomb?So many parents rely on pacifiers for soothing, but what happens when that “magic tool” starts to backfire? Whether you’re in the newborn trenches, navigating toddlerhood...
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12:44
From Chaos to Calm: My Mom-Life Tidy Home Fix for Mental Clarity
Do you ever feel like you’re stuck in an endless cycle of cleaning the same messes over and over again—yet your house never feels “done”?So many moms tie their self-worth and productivity to how spotless their home looks. The problem? Th...
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9:45
The Transition to Daycare. What to ask + Recommendations for a Smooth Transition
How do you prepare your baby (and yourself) for the big transition to daycare without losing sleep—literally?So many parents worry about what will happen to naps, schedules, and sleep coaching progress once daycare starts. Maybe you’ve a...
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22:41
3 Tips to Improve your Toddler's Sleep Today
Is bedtime with your toddler a nightly battle that leaves you wondering if peaceful evenings are just a fantasy?Many parents assume toddlers will “grow out of” their sleep struggles, but more often than not, those restless baby ni...
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Season 3
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Episode 1
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13:13
Finally at Age 40, Understanding Living by my Cycle!
Ever feel like no matter what you try—working out more, eating more protein, cutting back on sugar—the weight just won’t budge, and your energy still crashes at the worst times?You’re not broken, mama. The truth is, most of us have been ...
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13:34
Ditch the bad sleep advice, we're busting baby sleep myths!
Are you unknowingly sabotaging your baby’s sleep with outdated advice?You’re not alone if you’ve tried keeping your baby up late or giving them a bigger bottle before bed, thinking it’ll lead to a better night’s sleep. Sound famil...
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Season 2
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Episode 12
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20:38
Is being an Exhausted Mom holding you back?
Is being an exhausted mom holding you back from the life you really want?If you’re running on caffeine, cat naps, and pure willpower, this episode is your wake-up call—pun very much intended.So many m...
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Season 2
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Episode 11
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18:02
Should I explore hiring a Birth Doula? Yes! Here's Why
Have you ever wondered if hiring a birth doula is actually worth it—or if it’s just another trendy pregnancy add-on?Too many mamas go into birth feeling underprepared, unheard, and overwhelmed by a system that doesn’t always prior...
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Season 2
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Episode 10
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22:31
Going Back to Work? My Corporate Dropout to Mompreneur Journey!
Is Returning to Work After Motherhood Rocking Your Confidence?You’ve spent months bonding with your baby, and now the time has come to return to work. But instead of feeling ready, you’re overwhelmed, uncertain, and maybe even que...
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Season 2
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Episode 9
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18:39
Traveling with your Baby or Toddler? Sharing my Top Sleep Tips!
How Do You Help Your Baby Sleep While Traveling?Traveling with little ones can feel like a sleep disaster waiting to happen. Will they nap in the car? What about time zone changes? And let’s not even talk about hotel room setups. ...
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Season 2
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Episode 8
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23:09
Newborn Sleep: The Info you should be sent home with!
The newborn stage can be magical—but let’s be real, it can also be brutal. If you’re feeling exhausted, overwhelmed, and wondering why no one warned you about the sleepless nights (or the endless Google searches at 2 AM), this episode ...
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Season 2
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Episode 7
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30:21
Your Guided Birth Affirmations: Cultivating Calm & Confidence
Have you ever wondered if birth affirmations actually work?You’ve heard people talk about them, maybe even tried repeating a few, but if you’re still feeling overwhelmed and anxious about birth, you’re not alone. Many moms-to-be struggle...
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Season 2
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Episode 6
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14:11
The Mom Morning Routine that is Changing my Life!
Is Your Morning Routine Setting You Up for Success or Stress?Mornings as a mom can feel like a whirlwind—kids to feed, lunches to pack, and a never-ending to-do list before you've even had your coffee. If your day starts in chaos,...
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Season 2
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Episode 5
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24:06
Sleep & Nutrition: Is Wake, Eat, Play,Sleep right for my Baby?
Is your baby’s sleep struggle linked to how and when they’re fed?You’ve probably heard the advice to feed your baby upon waking rather than before sleep. But does it actually make a difference? And is feeding your baby to sleep re...
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Season 2
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Episode 4
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18:32
Create a Healthy Pregnancy Mindset!
Are you truly prepared for the mental and emotional rollercoaster of pregnancy?Many women focus on physical health during pregnancy but overlook the importance of nurturing their pregnancy mindset. Without intentional care for your mater...
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Season 2
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Episode 3
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27:27
Start Improving your Baby's Sleep today with this one thing!
Are you unknowingly sabotaging your child’s sleep?If you’ve been struggling with bedtime battles, night wakings, or short naps, the culprit might be something you haven’t even considered—sleep pressure. Understanding how sleep ...
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Season 2
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Episode 2
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24:17
You are Not a Bad Mom for Sleep Training, let's talk about it!
Is Sleep Training Making You a Bad Mom? Let’s Set the Record Straight.Have you ever mentioned sleep training your baby, only to be met with judgmental looks or unsolicited opinions?If so, you’re not alone. Many moms struggle with ...
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Season 2
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Episode 1
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19:47
Giving Birth Changes You
Are you struggling to embrace the new version of yourself after becoming a mom?Motherhood is a beautiful transformation, but it’s also a profound shift that marks the end of who you were and the birth of someone entirely new. I...
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Episode 8
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15:04
The 4 Month Sleep Regression: It's not just a phase!
Is the Four-Month Sleep Regression Really a Regression?Feeling frustrated and confused about your baby’s sudden sleep struggles? Many parents chalk it up to the infamous "four-month sleep regression," but what if there's more to it than ...
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Episode 7
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29:46
Breastfeeding: Tips for a long-term nursing journey!
Is breastfeeding supposed to be “natural” but somehow feels anything but easy?It’s common to hear new moms say, “Breastfeeding is so hard!”—but rarely does anyone follow up with the “how” to make it easier. If you're feeling overwhelmed,...
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Episode 6
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33:20
Why Creating Your Birth Plan Matters. What Every Pregnant Mama Should Know!
In today’s episode of Confident Motherhood, we're diving head-first into the "B-word" of pregnancy planning—your birth plan. Let’s bust through myths, conquer fears, and unpack how a birth plan can empower you, instill calm, and set th...
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Episode 5
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22:48