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The Confident Motherhood Podcast
Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood.
Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies, empowering insights, and compassionate support so you can feel confident and empowered in your motherhood journey. You don’t have to navigate this alone—tune in and discover the tools, tips, and encouragement you need to thrive as a mom.
Confidence, peace, and empowerment are just a click away!
Episodes
45 episodes
Why Smart, Loving Parents Still Struggle With Baby Sleep
What if the reason your baby isn’t sleeping well… isn’t because you’re doing anything wrong?You’ve read the books, followed wake windows, created the perfect bedtime routine—and yet your baby’s sleep is still unpredictable, exhausting, a...
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What's For Dinner? How to End Mealtime Chaos and the Picky Eating Power Struggle
Are you staring into the fridge at 5 PM wondering what on earth you’re going to feed your family tonight? 😅Many moms carry the invisible mental load of planning meals, grocery shopping, and navigating picky eaters—often scrambli...
The Misunderstood Truths About Gentle Parenting
What if everything you’ve heard about “gentle parenting” is actually wrong—and it’s shaping how you respond to your child in ways you don’t even realize?You might be thinking gentle parenting means being permissive, having no rules, or l...
The 4 Decisions That Shape Your Birth & Early Motherhood Experience
What if the way you’re preparing for birth is actually shaping your entire motherhood experience—without you even realizing it?You’ve checked the boxes: nursery ready, hospital bag packed, registry complete… but you still feel unsure, ov...
Stop Chasing Calm: How to Work With Your Nervous System Instead of Against It.
Are you trying so hard to stay calm in motherhood that you feel like you’re failing every time you lose your cool? 🤯Over the past couple of years, I’ve seen nervous system regulation talked about everywhere. And while a lot of that infor...
How a Birth Center Tour changed how I felt about Birth!
What if the place you choose to give birth could shape not just your delivery—but the mother you become?So many women move through pregnancy making decisions based on what they’re told is “normal,” what sounds safest to other people, or ...
Cry-it-Out is NOT Sleep Training. What are Behavioral Sleep Interventions?
Is “cry-it-out” really sleep training… or have we been sold the wrong story about baby sleep?If you’ve ever hesitated to get support because you don’t want to “just leave your baby to cry,” you’re not alone. There’s a huge stigma ...
Thinking about Homeschooling? Worried about how to make it work or socialization? Let's dive in!
What if homeschooling isn’t about replicating school at home—but about creating an education that actually fits your child and your life?Maybe you’ve felt the pull to homeschool… but the doubts creep in. How would you manage the time? Ar...
What I would tell you about your Baby's sleep if I wasn't afraid to hurt your feelings!
What if the reason your baby isn’t sleeping has less to do with “phases”… and more to do with what no one’s told you yet?If you’re stuck waiting for sleep to magically “get better,” bouncing between tips from Instagram, friends, a...
If I were to heal my Eczema AGAIN, here's what I'd do differently!
Eczema Coach: Michelle I Empowered Eczema Vibrant Wellness: Gut ZoomerWhat if the thing you’ve been told you can’t ...
What age can I start sleep training my baby? 3 Keys to Coaching under 6 Months
Is waiting until six months to “fix” your baby’s sleep actually helping—or quietly making things harder?If you’ve been told you have to wait until six months to address sleep, you may be stuck in endless night wakings, sh...
We're back, Season 4! Talking Brand New Sleep Support & Sleep Regressions!
What if sleep didn’t have to feel like a constant rollercoaster of regressions, setbacks, and starting over?If you’ve been bracing yourself for the next “regression,” wondering what you’re doing wrong, or feeling stuck on the sleep strug...
Life after Sleep Training + 3 Keys to Long Term Sleep Success!
What really happens after sleep training—does your baby’s sleep fall apart the moment life gets messy?If you’ve finally reached the bliss of full nights of sleep, it’s natural to worry about “messing it up” with a late bedtime, a ...
Mompreneur, Running a Business + Motherhood. Sharing Tips & Resources
How do you balance being a mom, running a business (or working from home), and not losing yourself in the process?If you’ve ever felt like you’re spinning your wheels trying to keep up with both motherhood and work, you’re not alo...
Favorite Baby Sleep Products, Home & On-the-go!
Link to Products What i...
Toddler Sleep Help: Nightmare vs. Night Terror? What to do!
Are your toddler’s middle-of-the-night wake-ups leaving you exhausted and confused—wondering if it’s a nightmare, a night terror, or something else entirely?It’s easy to dismiss these episodes as “just a phase,” but brushing them ...
Mom of Boys? Let's Talk Gender Roles & Emotional Intelligence
Are you accidentally teaching your boys that household work is “mom’s job”?It’s a common slip — saying “help me” when asking kids to do chores. The problem? Those two little words can plant a seed that cooking, cleaning, and laund...
Prenatal Visit Preparation Tips! Take control of your journey!
Do you walk into prenatal visits feeling unprepared, rushed, or like your questions get lost the minute you sit down?Too many moms-to-be let valuable pregnancy checkpoints slip by without getting the clarity, reassurance, or answe...
Thinking About Sleep Coaching? The Top Questions Parents Ask, Answered!
Have you ever wondered if sleep coaching really works—or worried that it might mean leaving your baby to cry it out alone?One of the biggest mistakes parents make is assuming they only have two options: tough it out with sleepless nights...
Let's Talk Pacifiers! From Newborns to Toddlerhood
Is your baby’s pacifier your secret weapon… or a ticking time bomb?So many parents rely on pacifiers for soothing, but what happens when that “magic tool” starts to backfire? Whether you’re in the newborn trenches, navigating toddlerhood...
From Chaos to Calm: My Mom-Life Tidy Home Fix for Mental Clarity
Do you ever feel like you’re stuck in an endless cycle of cleaning the same messes over and over again—yet your house never feels “done”?So many moms tie their self-worth and productivity to how spotless their home looks. The problem? Th...
The Transition to Daycare. What to ask + Recommendations for a Smooth Transition
How do you prepare your baby (and yourself) for the big transition to daycare without losing sleep—literally?So many parents worry about what will happen to naps, schedules, and sleep coaching progress once daycare starts. Maybe you’ve a...
3 Tips to Improve your Toddler's Sleep Today
Is bedtime with your toddler a nightly battle that leaves you wondering if peaceful evenings are just a fantasy?Many parents assume toddlers will “grow out of” their sleep struggles, but more often than not, those restless baby ni...
Finally at Age 40, Understanding Living by my Cycle!
Ever feel like no matter what you try—working out more, eating more protein, cutting back on sugar—the weight just won’t budge, and your energy still crashes at the worst times?You’re not broken, mama. The truth is, most of us have been ...
Ditch the bad sleep advice, we're busting baby sleep myths!
Are you unknowingly sabotaging your baby’s sleep with outdated advice?You’re not alone if you’ve tried keeping your baby up late or giving them a bigger bottle before bed, thinking it’ll lead to a better night’s sleep. Sound famil...