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The Confident Motherhood Podcast
Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood.
Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies, empowering insights, and compassionate support so you can feel confident and empowered in your motherhood journey. You don’t have to navigate this alone—tune in and discover the tools, tips, and encouragement you need to thrive as a mom.
Confidence, peace, and empowerment are just a click away!
The Confident Motherhood Podcast
Create a Healthy Pregnancy Mindset!
Are you truly prepared for the mental and emotional rollercoaster of pregnancy?
Many women focus on physical health during pregnancy but overlook the importance of nurturing their pregnancy mindset. Without intentional care for your maternal mental health, you risk feeling overwhelmed, unsupported, and unprepared for the emotional demands of pregnancy and birth.
The truth? You can take control of your pregnancy experience and build the confidence you deserve – and it all starts with your mindset.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- Why 75% of maternal mental health conditions go untreated (and what to do if you're struggling)
- How to identify and challenge fear-based beliefs about pregnancy and birth
- Practical strategies to cultivate a healthy pregnancy mindset, including journaling, breathwork, and more
- The power of choosing a supportive care team and advocating for your birth experience
Pregnancy is a vulnerable, transformative time – but you don't have to navigate it alone. You deserve support, education, and the tools to feel empowered every step of the way.
Your pregnancy, your journey, your power – let's make it an elevated experience, mama!
Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here
Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here
Ready to get some sleep? Book a free sleep call
Connect with Anne: Website | TikTok | Instagram
Liked this episode? Share it on social and tag me @empowered.with.anne
Love the show? Leave a 5-star review and let me know!
Background music credit: Shebloom Instagram
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