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The Confident Motherhood Podcast
Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood.
Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies, empowering insights, and compassionate support so you can feel confident and empowered in your motherhood journey. You don’t have to navigate this alone—tune in and discover the tools, tips, and encouragement you need to thrive as a mom.
Confidence, peace, and empowerment are just a click away!
The Confident Motherhood Podcast
Sleep & Nutrition: Is Wake, Eat, Play,Sleep right for my Baby?
Is your baby’s sleep struggle linked to how and when they’re fed?
You’ve probably heard the advice to feed your baby upon waking rather than before sleep. But does it actually make a difference? And is feeding your baby to sleep really a bad habit? If you’re dealing with short naps, constant night wakings, or difficulty getting your little one to sleep, it may be time to rethink how feeding fits into your baby’s sleep routine.
The problem isn’t necessarily the feed-sleep association itself—it’s what happens next. Feeding at the wrong times can interfere with sleep pressure, lead to snack feeding patterns, and even contribute to discomfort in babies with reflux. But don’t worry—there’s a simple shift that can help!
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- Why feeding upon waking supports efficient daytime feeding (and why snacking might be hurting your baby’s sleep)
- How feeding before sleep can lead to drowsiness and disrupt sleep pressure
- Why babies with reflux benefit from separating feeds from sleep
- How to transition to a wake-feed-play-sleep schedule—without disrupting your baby’s nutrition or comfort
If you’ve ever worried about breaking “bad sleep habits” or felt confused by conflicting advice, this episode will give you clarity and confidence.
Ready to make baby sleep easier? Let’s dive in!
Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here
Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here
Ready to get some sleep? Book a free sleep call
Connect with Anne: Website | TikTok | Instagram
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Background music credit: Shebloom Instagram
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