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The Confident Motherhood Podcast
Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood.
Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies, empowering insights, and compassionate support so you can feel confident and empowered in your motherhood journey. You don’t have to navigate this alone—tune in and discover the tools, tips, and encouragement you need to thrive as a mom.
Confidence, peace, and empowerment are just a click away!
The Confident Motherhood Podcast
Finally at Age 40, Understanding Living by my Cycle!
Ever feel like no matter what you try—working out more, eating more protein, cutting back on sugar—the weight just won’t budge, and your energy still crashes at the worst times?
You’re not broken, mama. The truth is, most of us have been trying to “fix” our health without realizing that our bodies are designed to function on a completely different rhythm than men’s. When you ignore your cycle, you miss out on one of the most powerful tools you already have inside of you.
In this kickoff episode of Season 3, I’m sharing how I’ve learned to align my health, energy, and even fasting practices with my cycle—and why this has been an absolute game changer for both my body and my mindset.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- Why traditional “eat less, move more” advice doesn’t work the same way for women as it does for men
- How syncing your nutrition, fasting, and energy with your monthly cycle can unlock real results
- What happened when I completed a 72-hour water fast (and why I’d only do it this way now)
- Practical ways you can start listening to your body’s natural rhythms—without restriction or burnout
Your body isn’t fighting against you. It’s working with you—you just need to learn the language of your cycle. This episode will help you tap into that wisdom so you can feel more aligned, more energized, and more confident than ever.
Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here
Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here
Ready to get some sleep? Book a free sleep call
Connect with Anne: Website | TikTok | Instagram
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Background music credit: Shebloom Instagram
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