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The Confident Motherhood Podcast
Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood.
Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies, empowering insights, and compassionate support so you can feel confident and empowered in your motherhood journey. You don’t have to navigate this alone—tune in and discover the tools, tips, and encouragement you need to thrive as a mom.
Confidence, peace, and empowerment are just a click away!
The Confident Motherhood Podcast
We're back, Season 4! Talking Brand New Sleep Support & Sleep Regressions!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if sleep didn’t have to feel like a constant rollercoaster of regressions, setbacks, and starting over?
If you’ve been bracing yourself for the next “regression,” wondering what you’re doing wrong, or feeling stuck on the sleep struggle bus, you’re not alone—and you’re not failing.
The truth is, most sleep issues aren’t random regressions at all. They’re signs that your baby’s sleep foundation needs support—and once that foundation is solid, sleep doesn’t have to keep falling apart every few months.
In this kickoff episode of Season Four, Anne shares why babies don’t just “forget how to sleep,” how development actually impacts rest, and how you can get ahead of sleep challenges instead of white-knuckling your way through them. She also introduces a brand-new way to get sleep support that blends flexibility, education, and personalized guidance for real life with kids.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- Why most so-called sleep regressions aren’t regressions at all
- The difference between true developmental changes and cracks in the sleep foundation
- How parents unintentionally cause sleep to go backwards—and how to fix it
- A new, flexible way to get holistic sleep support without one-on-one intensity
You don’t have to accept broken sleep as a rite of passage—this episode will help you see what’s possible when sleep is approached with clarity, confidence, and intention.
Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here
New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls
Check it out Here
Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here
Ready to get some sleep? Book a free sleep call
Connect with Anne: Website | TikTok | Instagram
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Background music credit: Shebloom Instagram
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