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The Confident Motherhood Podcast
Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood.
Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies, empowering insights, and compassionate support so you can feel confident and empowered in your motherhood journey. You don’t have to navigate this alone—tune in and discover the tools, tips, and encouragement you need to thrive as a mom.
Confidence, peace, and empowerment are just a click away!
The Confident Motherhood Podcast
Cry-it-Out is NOT Sleep Training. What are Behavioral Sleep Interventions?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Is “cry-it-out” really sleep training… or have we been sold the wrong story about baby sleep?
If you’ve ever hesitated to get support because you don’t want to “just leave your baby to cry,” you’re not alone. There’s a huge stigma around sleep training — and for so many moms, it creates guilt, confusion, and suffering in silence.
Here’s the truth: Cry-it-out is not the only option. And it’s not even what true, supportive sleep coaching looks like.
When we reduce sleep training to “put your baby in the crib and walk away,” we ignore the layers that actually make sleep stick. We skip the foundation. We skip the nuance. We skip the baby in front of us.
And when we skip the foundation?
We end up in the cycle so many families know too well:
It works… until it doesn’t.
Sleep improves… then regresses.
You try again… and feel even more defeated.
Because sleep isn’t a timer. It’s not 5-10-15 minute check-ins. It’s not white-knuckling your way through crying.
Sleep is a puzzle.
Nutrition. Schedule. Sleep pressure. Environment. Development. Temperament. Maternal mental health. Parental perspective. All of it matters.
When we look at the full puzzle and build a solid sleep foundation first, behavioral sleep interventions (BSI) become supportive, aligned, and sustainable.
And that changes everything.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- Why cry-it-out (extinction) is not the same as true sleep training
- What Behavioral Sleep Interventions (BSI) actually are — and why foundation matters
- The critical “puzzle pieces” most parents are missing
- How alignment and education create long-term, sustainable sleep success
Sleep is complex — but it doesn’t have to feel chaotic.
You don’t have to suffer through exhaustion thinking it’s just a phase. You don’t have to accept guilt as part of motherhood. And you definitely don’t have to choose between support and connection.
When your baby sleeps well, you sleep well. And that’s a powerful place to mother from.
Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here
New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls
Check it out Here
Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here
Ready to get some sleep? Book a free sleep call
Connect with Anne: Website | TikTok | Instagram
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Background music credit: Shebloom Instagram
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