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The Confident Motherhood Podcast
Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood.
Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies, empowering insights, and compassionate support so you can feel confident and empowered in your motherhood journey. You don’t have to navigate this alone—tune in and discover the tools, tips, and encouragement you need to thrive as a mom.
Confidence, peace, and empowerment are just a click away!
The Confident Motherhood Podcast
Stop Chasing Calm: How to Work With Your Nervous System Instead of Against It.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are you trying so hard to stay calm in motherhood that you feel like you’re failing every time you lose your cool? 🤯
Over the past couple of years, I’ve seen nervous system regulation talked about everywhere. And while a lot of that information can be helpful, it can also make moms feel like something is wrong with them whenever they feel overwhelmed, anxious, or on edge.
I used to think the goal was to stay regulated all the time. So whenever I felt dysregulated, I immediately went into guilt and shame—like I was doing something wrong as a mom. But the truth is, motherhood itself can be incredibly dysregulating. The real shift for me was realizing that the goal isn’t to avoid dysregulation altogether… it’s learning how to move through it and return to calm more easily. 🌿
In this episode, I’m sharing the perspective shift that helped me stop feeling broken and start working with my nervous system instead of constantly fighting against it.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- Why moving in and out of dysregulation is completely normal in motherhood
- How to recognize the physical signs that my nervous system is becoming overwhelmed
- Simple tools I use to regulate quickly in real-life mom moments
- How shifting my mindset around regulation helped me release guilt and show up calmer for my kids
Motherhood isn’t about being calm all the time—but when we learn how to support our nervous system, we create more calm for ourselves and our families. 💛
Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here
New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls
Check it out Here
Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here
Ready to get some sleep? Book a free sleep call
Connect with Anne: Website | TikTok | Instagram
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Background music credit: Shebloom Instagram
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