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Push Pull Health
With a temper as short as her legs, Fiona joins Ben every week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot.
This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes:
Usefully Useless Fitness and Diet Advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes (short and to the point)
Narcissistic wisdom.
WHO THE FU*K ARE YOU?
Howdy...
I'm Ben, the only 'health' coach (not a life coach) who allows you to embrace your Rotten attitude towards exercise and nutrition!
Empowering You to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days!
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits, only to start the same rotten cycle again?
And again.
It doesn't matter if this is the 1st time or the 69th (hehe) time that you're trying to improve your health.
Because I promise you...
This time will be the last.
Push Pull Health
#20 | Is Starving Yourself for a Photo Worth it?
What does your rotten health attitude struggle with most?
We had a cracking episode lined up about your Body image that was cut short by more technical miseries.|
We'll return to give it a second bash, a new camera in tow - if the Irish cankle will allow it...
Ben still managed to poop out some half-decent narcissistic ramblings:
On Perseverance and Realistic Expectations:
"You don't hear about the other 99% who didn't make it. You only hear from the 1% at the top."
"You've got to keep turning up and doing this because if you don't, then what? Nothing."
"Transformation pictures aren't for you—they're' for everyone else. Do you take them and keep them private? Or do you slap them all over social media to show off?"
On Parenting and Body Image:
"Kids aren't stupid—they notice when their mom steps on the scale and lets the number dictate her mood. That behaviour plants seeds for unhealthy relationships with food and body image."
"The myth that women will get bulky from lifting weights must die.
With a temper as short as her legs, Fiona joins Ben every week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot.
This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes:
Usefully Useless Fitness and Diet Advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes (short and to the point)
Narcissistic wisdom.
WHO THE FU*K ARE YOU?
Howdy,
I'm Ben, the only 'health' coach (not a life coach) who allows you to embrace your Rotten attitude towards exercise and nutrition!
Empowering You to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days!
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits, only to start the same rotten cycle again?
And again.
Your Complimentary Rotten Health Guide
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