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Push Pull Health
With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life."
Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot.
This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes:
Usefully Useless Fitness and Diet Advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes (short and to the point)
Narcissistic wisdom.
WHO THE FU*K ARE WE?
Howdy...
I'm Ben, the only 'health' coach (not a life coach) who allows you to embrace your Rotten attitude towards exercise and nutrition!
Empowering You to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days!
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits, only to start the same rotten cycle again?
And again.
Push Pull Health
Latest Episodes
The SAFEST exercise for people over 60 is not what you think
Why does your body start falling apart after 50, and is there actually anything you can do about it? Why is walking not enough? And why was a 49-year-old man cast as a care home resident in 1985 with nothing more than a ...
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Nobody Cares As Much As You Think They Do
Part Two: Cognitive Biases & The Truman ShowWhy do you think everyone's watching you at the gym when they're really not? Why can't you quit that six-week transformation program even though it never sticks?
From Surplus To Speedos: Bodybuilding Stage Prep For Dummies
Want a no‑nonsense roadmap from off‑season to stage day? We walk through a practical 15‑week bodybuilding prep, showing you how to set calories, train hard without burning out, and use carb timing and refeeds for performance instead of excuses....
The Cognitive Biases Keeping You Stuck
Mild discomfort is the sneakiest trap. When life is “fine,” change feels unnecessary—until it isn’t. We pull back the curtain on the psychology that keeps people circling quick fixes: the region beta paradox, cognitive dissonance, a...
What Is Causing Male Body Dysmorphia?
What if the “ideal body” started as a philosophy lesson? We kick off with the Greek blueprint for symmetry and virtue, then fast-forward through Sandow’s stage poses, Steve Reeves’ natural benchmark, and the cinematic spark of Pumpi...
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