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Push Pull Health
With a temper as short as her legs, Fiona joins Ben every week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot.
This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes:
Usefully Useless Fitness and Diet Advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes (short and to the point)
Narcissistic wisdom.
WHO THE FU*K ARE YOU?
Howdy...
I'm Ben, the only 'health' coach (not a life coach) who allows you to embrace your Rotten attitude towards exercise and nutrition!
Empowering You to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days!
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits, only to start the same rotten cycle again?
And again.
It doesn't matter if this is the 1st time or the 69th (hehe) time that you're trying to improve your health.
Because I promise you...
This time will be the last.
Episodes
39 episodes
Protein: What's On The Menu?
Chapters 00:00 Introducing Protein: The Essential Macronutrient06:21 Debunking Common Protein Myths10:34 Why People Avoid High-Protein Foods16:30 Don't You Dare Aldi & Lidi!t19:09 ...
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Season 1
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Episode 28
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1:36:08
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How Not to Die: The Best Diet for Optimal Health
What if everything you've been told about nutrition is wrong? Or at least, not entirely right? In this deep-dive episode, we tackle the mountain of misinformation surrounding nutrition and health, challenging popular myths that have become acce...
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Season 1
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Episode 27
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1:37:34
#26 | Menopause: Everything Everywhere All at Once
Episode Quotes:“If you're not doing anything already in terms of exercise, nutrition is a little bit skewed, quite sedentary, it's easy to say 'Oh, it's my hormones'.”“Life begins at 40, but getting to 50 can feel like a de...
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Season 1
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Episode 26
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1:12:23
#25 | In The Pursuit of Discipline
“Discipline Isn’t About Being Perfect—It’s About Having a Plan When You Can’t Be Arsed”This episode unpacks the real reason most people fail at consistency—and spoiler alert—it’s not because they’re lazy.Ben and Fiona tear ...
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Season 1
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Episode 25
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52:35
#24 | Defy Your Terrible Genetics to Achieve Limitless Energy
Think you’re stuck with the body your genes gave you? Doubt it. This episode dives into the myths about genetics, metabolism, and why you’re not broken—you’re just not doing what you think you are.We’re talking...
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Season 1
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Episode 24
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1:27:41
#23 | Why Becoming an Evidence-Based Nutritionist Feels Like Living on Mars
The first 10 minutes sound like we’re recording in a modly bean can, in a deep, dingy cave, underwater. The audio is absolute poop.Stick with it—after the 10-minute mark, it’s like Dorothy stepping into Oz.Great start ...
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Season 1
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Episode 23
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58:45
#22 | Is 2025 Starting to Feel Like Groundhog Day? (Part 2)
This episode's Narcissistic ramblings include:"You did two treadmill sessions in January, decided they were soul-destroying, and now you're done for the year.""People spend six months researching the best diet instead of ...
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Season 1
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Episode 22
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49:19
#21 | Is 2025 Already Feeling Like Groundhog Day?
We discuss why you won't stick to your new diet in February, why January is the worst time to start a new health routine, and whether labelling foods as points or syns is the answer. 🧐 How do "temporal landmarks" psychologically in...
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Season 1
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Episode 21
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57:18
#9 | The Shocking Truth About Your Aldi Shop!
Today's narcissistic ramblings include:Raspberries and Freezer Filming"Imagine if you're just trying to do your shop after a long day... and you've got someone in the way, putting a camera in the freezer so they can walk away fr...
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Season 2
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Episode 9
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15:52
#8 | You Only Hear From the Winners
Today's narcissistic ramblings include:"You only hear from the winners.""I just need to be told what I’m doing is the right thing.""Even if someone handed me the blueprint, I’m not sure I could do it.""Stop beating yourself ...
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Season 2
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Episode 8
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8:17
#20 | Is Starving Yourself for a Photo Worth it?
We had a cracking episode lined up about your Body image that was cut short by more technical miseries.|We'll return to give it a second bash, a new camera in tow - if the Irish cankle will allow it...Ben still managed to poop o...
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Season 1
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Episode 20
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36:23
#7 | How To Network Like A Pro (Speed Dating For Entrepreneurs)
Narcissistic ramblings: "Restriction is necessary, but it doesn't need to be extreme."Some form of restriction must exist, but it doesn't mean juice cleansing, counting sins, or going low-carb. Just do what's realistic and sust...
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Season 2
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Episode 7
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14:24
#19 | The Grinch That Saved Christmas With Mindfulness
C.H.R.I.S.T.M.A.S. Survival Guide – Rotten Attitude Edition 🏋️🤢🥗Not feeling the "most wonderful time of the year" vibes? You're not alone. In this episode, we break down a no-BS approach to surviving the holida...
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Season 1
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Episode 19
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1:10:52
#18 | Do You Need To Start Panicking About Diabetes?
Possible reasons as to why you're rather plump: You aren't dressing your food... 🤡You ignore your glucose spikes. 🤡You bring too many snacks into your panic room. 🤡We talk about all things diabetes and why 6 bedroom...
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Season 1
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Episode 18
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1:16:49
#16 | Is Your Diet Just A Bunch of Hocus Pocus?
Is starvation a mode stopping you from losing fat?Are Artificial sweeteners slowly killing everyone?Is Breakfast the most important meal of the day? Are you all a bunch of gullible cu*ts?
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Season 1
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Episode 16
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46:35
#6 | Can I Wear My Coat At Breakfast?
The Daily Rot Presents: What wanky breakfast bar to choose. What to do when you aren't hungry. Hoping this is not as good as it gets.
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Season 2
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Episode 6
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11:47
#5 | Are You Trying Your Best?
The Daily Rot presents: The Drive to Finger everyoneDodging Dirty Diapers Hanlon's Razor
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Season 2
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Episode 5
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7:04
#4 | Matthew McConaughey And Dirty Nappies/Diapers
The Daily Rot presents: Seeking out as many dirty diapers as possible Handling the massive chip on your shoulder Keep showing up for your toothbrush
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Season 2
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Episode 4
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17:37
#15 | Is Taking Ozempic Making People Shallow?
A polite reminder that the PG ChatGPT summary below does not, in anyway reflect the tone of Push Pull Health...Skip to the end to hear our thoughts on the film Shallow Hal...Curious about the latest buzz surrounding weight loss ...
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Season 1
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Episode 15
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1:32:49
#2 | You're a Boring Cu*t. And That's Ok
The Daily Rot: A near-daily narcissistic stream of consciousness on fitness, nutrition and life as it slowly rots away.Welcome back to The Trump Diaries, where I make myself as orange as possible whilst seeing how high I can tu...
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Season 2
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Episode 2
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11:15