With a temper as short as her legs, Fiona joins Ben every week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The weekly audio & video expansion on the world-famous 'The Daily Rot' email also includes: 

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes (short and to the point)
Narcissistic wisdom. 

Howdy, 

I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude towards exercise and nutrition! 

I'm asking you to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days! 

Have you tried to improve Your health in the past...? 

Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?

You can count your own reps...