Unravel Here
You’re not who you used to be.
But you’re not quite sure who you’re becoming either.
Welcome to Unravel Here—a soul podcast for women in midlife transition, sacred shift, and the in-between seasons of life.
Hosted by Jamie Hand—writer, guide, and woman walking it too—this podcast is not here to fix you.
It’s here to hold you.
Through voice notes, breath practices, soul prompts, and quiet reflections, each episode is a soft invitation:
to release what’s no longer yours…
to remember what still is…
and to gently become the woman you’re here to be.
You don’t have to be ready.
You just have to begin.
Unravel Here
Align Your Goals with Your Soul's Purpose
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Do you feel like your goals no longer fit the life you want?
In this episode of The Sacred Creatrix Podcast, Jamie Hand dives into a powerful process to help you create goals that truly reflect your soul’s deepest desires.
Forget traditional goal-setting methods that focus on what you "should" do. Instead, this episode is about aligning your goals with your unique passions, purpose, and authentic journey.
By the end of this episode, you’ll have a four-step framework to move from feeling stuck to creating meaningful and purposeful goals for your midlife awakening.
What You’ll Learn in This Episode:
- Why traditional goal-setting often falls short of helping us create a fulfilling life.
- How to use the four-step framework to create soul-aligned goals:
- Reflect: Gain clarity on what feels aligned and what doesn’t in your life using simple journal prompts.
- Define: Shift from “SMART” goals to meaningful goals that resonate with your true desires.
- Create: Anchor your goals emotionally through affirmations and visualization techniques.
- Act: Break down your big vision into small, actionable steps you can take today.
Key Takeaway:
Soul-aligned goals aren’t about doing more—they’re about doing what matters most to you. Small, consistent steps taken with purpose can lead to big transformations.
Mentioned in the Episode:
- Downloadable PDF with journal prompts.
- Tools like ChatGPT for goal analysis and affirmation creation.
- The book The One Thing by Gary Keller (for identifying your “big domino” goal).
Connect with Jamie:
- Instagram: @jamiehandcreative
- Email: jamie@jamiehand.com
If you found this episode inspiring, please share it with someone who might need it. Let’s create goals that bring alignment, purpose, and joy into our lives! 🌟