Unravel Here
You’re not who you used to be.
But you’re not quite sure who you’re becoming either.
Welcome to Unravel Here—a soul podcast for women in midlife transition, sacred shift, and the in-between seasons of life.
Hosted by Jamie Hand—writer, guide, and woman walking it too—this podcast is not here to fix you.
It’s here to hold you.
Through voice notes, breath practices, soul prompts, and quiet reflections, each episode is a soft invitation:
to release what’s no longer yours…
to remember what still is…
and to gently become the woman you’re here to be.
You don’t have to be ready.
You just have to begin.
Episodes
43 episodes
A 5-Minute Pause for Busy Days
Click here to watch the video.Some days require us to hold everything.Big decisions.Small details.Long-term responsibility.Immediate needs.One moment you’re makin...
What This Year Asked You to Release (And How to Prepare for What’s Next)
Click here to watch the video and the creative exerciseAs this year comes to a close, many of us are feeling the need to release what no longer fits.In Chinese astrol...
What Cooking Prime Rib Taught Me About Grief and Overwhelm
Watch the video here.This is a story about grief, overwhelm, and the invisible mental load so many women carry, especially during the holidays.The first Christmas after my...
Presence Over Perfection: A Simple Midlife Holiday Reset for When Everything Feels Like Too Much
Are the holidays starting to feel heavy, loud, or like one more thing you have to “get right”?You’re not imagining it. Midlife makes the pressure hit differently.We’re carrying the mental load, the emotional tone, the traditi...
The Real Reason You Feel Lost in Midlife (It’s Not What You Think)
The Real Reason You Feel Lost in Midlife (It’s Not What You Think)If you’ve been saying things like:“I don’t know what I want anymore.”“I feel disconnected.”“I don’t even recognize myself.”…you’re not alone and t...
What If Your Midlife Isn’t a Crisis, It’s a Rebrand?
Click Here to Watch the VideoYou don’t need to reinvent yourself — you just need to realign.In this week’s episode of Sacred Pause Weekly, Jamie Hand shares a quiet but powerful story of ...
What Is a Midlife Rebrand? | A Sacred Pause to Remember Who You Are
👉 Click here to watch the videoSomewhere between caring for everyone else and holding it all together, you’ve lost touch with you.In this first episode of Sacred...
You’re Doing Everything Right… So Why Are You Still So Tired?
You’re checking the boxes. Showing up. Getting it all done. So why do you still feel so tired?In this episode of Unravel Here, we’re naming the kind of exhaustion that sleep doesn’t fix—the soul-deep tiredness that come...
The Rest Is Still Unwritten: Why Midlife Isn’t a Breakdown, It’s a Rebirth
“You’re not who you were — but you’re not yet who you’re becoming.”Sound familiar?In this short and soulful episode, Jamie unpacks the power of being between stories — the uncomfortable, sacred space where midlif...
The Good Girl Has Left the Building
Have you spent most of your life being the responsible one? The one who held it all together, followed the rules, and made everyone else comfortable?In this short and powerful reflection, Jamie shares what happens when you st...
Why You Don’t Feel Like “Yourself” Anymore
When you’re finally becoming who you’ve always beenIn this episode of Unravel Here, we’re talking about that quiet shift so many of us feel in midlife—the one that doesn’t scream reinvention, but feels more lik...
The First Unraveling
You’re not broken. You’re not lost. You’re unraveling—and that’s sacred.In this first episode of Season 2, I’m offering a voice note for the woman quietly noticing something no longer fits.Not a crisis. Not a breakdown...
A New Name, A New Season
In this short transition episode, I share why the podcast has changed—from Sacred Creatrix to Unravel Here—and what to expect from this next season.If you’ve been with me since the beginning, thank you. If you’...
Setting Sacred Intentions: A Soulful Start to the New Year
In this special New Year episode, we explore the transformative power of sacred intentions and how they differ from traditional resolutions. Unlike resolutions that focus on external achievements, sacred intentions are rooted in so...
How to Wrap Up the Year with More Kindness to Yourself
As the year draws to a close, it’s easy to get caught up in a whirlwind of emotions—reflection, celebration, or even regret. Wherever you find yourself at this moment, this episode is for you. Join me as we explore how to end the year with grac...
A Soulful Approach to Holiday Stress
The holidays are often a whirlwind of to-do lists, family commitments, and social obligations, leaving us feeling drained and overwhelmed. In this episode, we explore how sacred creativity can be your gateway to finding calm, reconnecting with ...
Align Your Goals with Your Soul's Purpose
Do you feel like your goals no longer fit the life you want? In this episode of The Sacred Creatrix Podcast, Jamie Hand dives into a powerful process to help you create goals that truly reflect your soul’s deepest desires.<...
Gratitude as a Sacred Practice: Finding Joy in the Present Moment
This episode of The Sacred Creatrix Podcast dives into the transformative practice of gratitude. Jamie Hand explores how gratitude can be more than just a holiday tradition—it can become a daily, sacred practice that groun...
Permission to Receive: A Gift to Yourself This Season
The holiday season is often thought of as a time for giving—but how often do we pause to give to ourselves? In this episode, we explore the art of receiving and why it’s just as sacred as giving. Many women, especially in midli...
Everyday Creativity: It's Not Just for Artists
In this episode of the Sacred Creatrix Podcast, we explore an unconventional perspective on creativity. Forget the typical artistic stereotypes—creativity is embedded in every facet of our daily lives. Learn how everyday tasks such...
How to Slow Down in a Fast Paced World: Audio Workshop
In today's fast-paced environment, finding time to connect with our true selves is more important than ever. Join us for an engaging audio workshop designed to help you master the art of slowing down in today's fast-paced world. &n...
Sacred Pause: How to Find Stillness in a Noisy World
In today's episode, host Jamie Hand explores the transformative power of stillness. Amidst the constant rush of life, finding moments of quiet can significantly enhance clarity and connection to oneself. Jamie shares insights on how pausing—eve...
Seasons of Change: How to Let Go So You Can Find Yourself
In this episode of The Sacred Creatrix Podcast, we dive deep into the magic of autumn and the transformation that comes with it—both in nature and within ourselves. Host Jamie Hand reflects on the similarities between the s...
Transforming Grief Through Creativity
In this episode of the Sacred Creatrix Podcast, we explore how creativity can be a powerful tool for processing grief. Host Jamie Hand shares a deeply personal story about the one-year anniversary of her mother’s passing and how sh...
Believing You’re Not Creative is Holding You Back in Life
In this episode, we explore the common belief, "I'm not creative," and how it might be holding you back from fully engaging with life. Join Jamie as she uncovers why creativity is more than just making art—it’s about the choices, t...