Unravel Here
You’re not who you used to be.
But you’re not quite sure who you’re becoming either.
Welcome to Unravel Here—a soul podcast for women in midlife transition, sacred shift, and the in-between seasons of life.
Hosted by Jamie Hand—writer, guide, and woman walking it too—this podcast is not here to fix you.
It’s here to hold you.
Through voice notes, breath practices, soul prompts, and quiet reflections, each episode is a soft invitation:
to release what’s no longer yours…
to remember what still is…
and to gently become the woman you’re here to be.
You don’t have to be ready.
You just have to begin.
Unravel Here
Latest Episodes
A 5-Minute Pause for Busy Days
Click here to watch the video.Some days require us to hold everything.Big decisions.Small details.Long-term responsibility.Immediate needs.One moment you’re makin...
What This Year Asked You to Release (And How to Prepare for What’s Next)
Click here to watch the video and the creative exerciseAs this year comes to a close, many of us are feeling the need to release what no longer fits.In Chinese astrol...
What Cooking Prime Rib Taught Me About Grief and Overwhelm
Watch the video here.This is a story about grief, overwhelm, and the invisible mental load so many women carry, especially during the holidays.The first Christmas after my...
Presence Over Perfection: A Simple Midlife Holiday Reset for When Everything Feels Like Too Much
Are the holidays starting to feel heavy, loud, or like one more thing you have to “get right”?You’re not imagining it. Midlife makes the pressure hit differently.We’re carrying the mental load, the emotional tone, the traditi...