Unravel Here
You’re not who you used to be.
But you’re not quite sure who you’re becoming either.
Welcome to Unravel Here—a soul podcast for women in midlife transition, sacred shift, and the in-between seasons of life.
Hosted by Jamie Hand—writer, guide, and woman walking it too—this podcast is not here to fix you.
It’s here to hold you.
Through voice notes, breath practices, soul prompts, and quiet reflections, each episode is a soft invitation:
to release what’s no longer yours…
to remember what still is…
and to gently become the woman you’re here to be.
You don’t have to be ready.
You just have to begin.
Unravel Here
A Soulful Approach to Holiday Stress
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The holidays are often a whirlwind of to-do lists, family commitments, and social obligations, leaving us feeling drained and overwhelmed. In this episode, we explore how sacred creativity can be your gateway to finding calm, reconnecting with your soul, and rediscovering joy—even during the busiest season of the year.
Join host Jamie Hand as she shares three simple, soulful practices that take just 10 minutes a day to bring peace and clarity into your life. These practices aren’t about adding more to your plate—they’re about creating nourishing moments for yourself amidst the holiday chaos.
What You’ll Learn in This Episode:
- Why midlife and the holidays can magnify feelings of disconnection and overwhelm.
- How sacred creativity helps you bypass overthinking and reconnect with your inner self.
- Three 10-minute creative practices to try this holiday season:
- Gratitude Mandala – A simple practice to shift your focus and rediscover your inner joy.
- Hot Drink Ritual – A grounding moment of stillness to reconnect with your soul.
- Nature Walk Reflection – A transformative way to find clarity and grounding through nature.
- How these practices can help you rediscover your joy and purpose, one intentional step at a time.
Your Homework:
Choose one of these practices and try it today! It doesn’t have to be perfect—it’s about starting.
Resources Mentioned in This Episode:
- Click Here to Download the Gratitude Mandala Template
- Follow along on Instagram for more sacred creative ideas and inspiration.
- Share your experience! Tag @jamiehandcreative on Instagram if you try one of the practices.
Connect with Jamie:
- Instagram: @jamiehandcreative
- Website: jamiehand.com