Unravel Here
You’re not who you used to be.
But you’re not quite sure who you’re becoming either.
Welcome to Unravel Here—a soul podcast for women in midlife transition, sacred shift, and the in-between seasons of life.
Hosted by Jamie Hand—writer, guide, and woman walking it too—this podcast is not here to fix you.
It’s here to hold you.
Through voice notes, breath practices, soul prompts, and quiet reflections, each episode is a soft invitation:
to release what’s no longer yours…
to remember what still is…
and to gently become the woman you’re here to be.
You don’t have to be ready.
You just have to begin.
Unravel Here
Setting Sacred Intentions: A Soulful Start to the New Year
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In this special New Year episode, we explore the transformative power of sacred intentions and how they differ from traditional resolutions.
Unlike resolutions that focus on external achievements, sacred intentions are rooted in soul alignment and self-discovery.
Jamie Hand guides you through a step-by-step process to reflect on the past year, connect with your authentic self, and define intentions that nurture and honor who you truly are.
Whether you're looking to embrace creativity, cultivate peace, or trust your intuition, this episode will inspire you to create meaningful and soul-aligned intentions for the year ahead.
What You’ll Learn in This Episode:
- The Difference Between Resolutions and Intentions: Understand why sacred intentions are about being, not doing.
- Reflecting on the Past Year: How to identify joyful moments and see challenges as opportunities for growth.
- Connecting to Your Authentic Self: A guided exercise to tune into your soul’s desires.
- Defining Sacred Intentions: Tips for creating clear, positive, and soul-aligned intentions.
- Anchoring Your Intention: Creative ways to incorporate your intention into daily life, including symbolic objects, journaling, and sacred creativity.
- Evolving with Your Intentions: Embrace the dynamic nature of intentions and allow them to grow with you throughout the year.
Resources Mentioned:
- Download the free Sacred Reflection Journal Prompts to guide your intention-setting process. (Link in show notes)
- Connect with Jamie on Instagram at @JamieHandCreative for personalized support in defining your intention.
Soulful Takeaway:
“Sacred intentions are not about doing more things but about being who you truly are. They’re a powerful act of self-love and soul alignment.”
Join the Conversation:
What is your sacred intention for this year? Share your journey by tagging @JamieHandCreative on Instagram, or send Jamie a DM for support.
Next Steps:
As you step into the new year, may your journey be filled with clarity, creativity, and courage to live soul-aligned. Thank you for being part of this sacred space. Stay inspired and connected!