Unravel Here
You’re not who you used to be.
But you’re not quite sure who you’re becoming either.
Welcome to Unravel Here—a soul podcast for women in midlife transition, sacred shift, and the in-between seasons of life.
Hosted by Jamie Hand—writer, guide, and woman walking it too—this podcast is not here to fix you.
It’s here to hold you.
Through voice notes, breath practices, soul prompts, and quiet reflections, each episode is a soft invitation:
to release what’s no longer yours…
to remember what still is…
and to gently become the woman you’re here to be.
You don’t have to be ready.
You just have to begin.
Unravel Here
The First Unraveling
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You’re not broken. You’re not lost.
You’re unraveling—and that’s sacred.
In this first episode of Season 2, I’m offering a voice note for the woman quietly noticing something no longer fits.
Not a crisis. Not a breakdown. But a soft inner ache that says: “This version of me is done.”
We’ll pause together.
Breathe together.
And I’ll offer you one gentle question to begin again—without fixing, performing, or rushing.
Soul Prompt:
“Where in my life am I quietly craving something more?”
No pressure. Just presence.
You don’t have to be ready—you just have to begin.