Unravel Here
You’re not who you used to be.
But you’re not quite sure who you’re becoming either.
Welcome to Unravel Here—a soul podcast for women in midlife transition, sacred shift, and the in-between seasons of life.
Hosted by Jamie Hand—writer, guide, and woman walking it too—this podcast is not here to fix you.
It’s here to hold you.
Through voice notes, breath practices, soul prompts, and quiet reflections, each episode is a soft invitation:
to release what’s no longer yours…
to remember what still is…
and to gently become the woman you’re here to be.
You don’t have to be ready.
You just have to begin.
Unravel Here
The Good Girl Has Left the Building
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you spent most of your life being the responsible one?
The one who held it all together, followed the rules, and made everyone else comfortable?
In this short and powerful reflection, Jamie shares what happens when you start to question the identity you've built around being “the good girl”—and what unfolds when you finally let her go.
This episode is an invitation to listen to your own unraveling and ask:
What part of the “good girl” are you ready to release?
You’re not selfish for wanting something more honest, more aligned, more you.
You’re not broken.
You’re becoming.