Heart at Work with Trina Sunday
Heart at Work with Trina Sunday is a podcast for HR leaders and change-makers who believe there is a braver way to lead work and feel energised to step into it.
Hosted by human-first leadership strategist and creator of the HEART Work™ model, Trina Sunday draws on more than 25 years of experience across Australia, Asia, and global leadership communities to explore what it truly takes to build workplaces where people and performance thrive side by side.
This is not about policy updates or buzzwords. It is about the conversations that matter: influence, culture under pressure, leadership courage, and the behaviours that shape how work actually feels.
At the heart of it all is one relentless question: What are the real conditions for people to experience happiness at work?
Through honest reflections and global perspectives, Trina helps HR move from compliance to courageous influence, because there is no profit without a pulse.
If you are ready to lead with clarity, courage, and compassion, you are in the right place. Because HR has a new future. And it leads with heart.
Heart at Work with Trina Sunday
50. What 50 Conversations About HR Really Taught Me
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if the real story of HR isn’t about HR processes at all?
This episode marks a milestone. Not because it’s number 50, but because it prompted me to pause and really listen. Not just to the words, but to the patterns across every guest and every theme. It turns out, this podcast was never just about HR. It’s been about humanity, identity, grief, power, exhaustion, courage, and everything in between.
I share what stood out most from 50 episodes: the recurring truths about burnout, invisible labour, trust, and the human cost of broken systems. We talk about the questions that matter. Not “what’s best practice?”, but “what did that cost you?” and “what did you have to hold?”
This episode is full of honesty, clarity, and a refreshed sense of what HR is really for.
If you work in HR or lead people, this reflection might shift how you see your role. It’s not a wrap-up, it’s a reset. Tune in for some truth-telling, pattern spotting, and a new way of looking at what comes next.
What did this episode spark for you?
What have you been holding that no one sees?
I'd love to connect and keep the conversation going. Come find me on LinkedIn.
SHOW NOTES: https://reimaginehr.com.au/what-50-conversations-about-hr-really-taught-me/
Trina Sunday is a human-first leadership strategist, HR advisor and creator of the HEART Work™ model, helping HR leaders and People & Culture professionals build workplaces where people and performance thrive side by side. With more than 25 years of experience across HR, organisational development and leadership advisory in Australia, Asia and global leadership communities, she works with HR leaders and executive teams to strengthen leadership capability, shape workplace culture and drive human-first organisational transformation. Through the Heart at Work with Trina Sunday podcast, leadership programs and advisory work, Trina is passionate about empowering HR professionals to move beyond compliance and lead the future of HR with courage, clarity and influence.
Get Inspired
- Trina’s Website: https://trinasunday.com
- Facebook: https://www.facebook.com/trinasundayofficial/
- Instagram: https://www.instagram.com/trinasundayofficial/
- YouTube: https://www.youtube.com/@trinasundayofficial
- LinkedIn: https://www.linkedin.com/in/trinasunday/
- Reimagine HR: https://reimaginehr.com.au/
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