Holistic Travel Therapy Podcast
Two travel therapists talking all things travel therapy, health, wellness and life optimization. From the highlights of traveling to specific rehabilitation exercises to help the most common injuries to the latest research on nutrition, fitness and meditation, this podcast covers it all!
Holistic Travel Therapy Podcast
4 TIPS for BETTER SLEEP
•
Courtney Condon OTR/L, Jon Wilson DPT
•
Season 1
•
Episode 7
Tune into this week's epiosde to hear Courtney and Jon dicuss all things sleep. Millions of people suffer from sleep issues, with increased stress of daily life and decrease time to sleep, the sleep that you get is critical! Courtney and Jon discuss what reserach is out there regarding what could be impacting your sleep and what things you can implement TODAY to help.