The Movement Method
Physical therapist and occupational therapist talking all things travel therapy, health, wellness and life optimization. From the highlights of traveling to specific rehabilitation exercises to help the most common injuries to the latest research on nutrition, fitness and meditation, this podcast covers it all!
Podcasting since 2024 • 31 episodes
The Movement Method
Latest Episodes
6 IMMUNE Hacks You Might Not Know
This week Jon and Courtney discuss all things immune health! These 6 hacks might not be your typical immune system supporters but they are research backed ways to boost your immune system! They discuss practical ways to implement them into your...
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Season 2
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Episode 4
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31:24
5 Suprising Health Benefits of LOVE
This week, as we approach Valentine's Day, Jon and Courtney are talking all things love! They break down 5 surprising benefits of love on mental and physical health! They discuss what hormones and neurotransmitters are most active during the fe...
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Season 2
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Episode 3
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26:32
The POWER of the PLACEBO
This week Jon and Courtney dissect the impact a placebo had on the body and how you can use this knowledge to transform your everyday life. They explain, what the placebo effect is, how placebos are used in research and how YOU can become the p...
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Season 2
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Episode 2
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32:26
Motion is Lotion! How Important is Daily Movement and Exercise to our Mental and Physical Health
Jon and Courtney dive in to movement and exercise to see just how important it is to our overall health, both physically and mentally! They give you researched backed facts to answer what types of movement are best to combat a variety of physic...
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Season 2
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Episode 1
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27:03
Do These 5 Things to UPGRADE Your Health in 2025
This week Jon and Courtney discuss 5 areas of focus to upgrade your health in 2025. They discuss the simple ways to implement these things into your everyday life for optimal health. Thank you for all your support in 2024! Can't wa...
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Season 1
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Episode 27
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34:45