Holistic Travel Therapy Podcast
Two travel therapists talking all things travel therapy, health, wellness and life optimization. From the highlights of traveling to specific rehabilitation exercises to help the most common injuries to the latest research on nutrition, fitness and meditation, this podcast covers it all!
Episodes
31 episodes
6 IMMUNE Hacks You Might Not Know
This week Jon and Courtney discuss all things immune health! These 6 hacks might not be your typical immune system supporters but they are research backed ways to boost your immune system! They discuss practical ways to implement them into your...
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Season 2
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Episode 4
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31:24
5 Suprising Health Benefits of LOVE
This week, as we approach Valentine's Day, Jon and Courtney are talking all things love! They break down 5 surprising benefits of love on mental and physical health! They discuss what hormones and neurotransmitters are most active during the fe...
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Season 2
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Episode 3
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26:32
The POWER of the PLACEBO
This week Jon and Courtney dissect the impact a placebo had on the body and how you can use this knowledge to transform your everyday life. They explain, what the placebo effect is, how placebos are used in research and how YOU can become the p...
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Season 2
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Episode 2
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32:26
Motion is Lotion! How Important is Daily Movement and Exercise to our Mental and Physical Health
Jon and Courtney dive in to movement and exercise to see just how important it is to our overall health, both physically and mentally! They give you researched backed facts to answer what types of movement are best to combat a variety of physic...
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Season 2
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Episode 1
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27:03
Do These 5 Things to UPGRADE Your Health in 2025
This week Jon and Courtney discuss 5 areas of focus to upgrade your health in 2025. They discuss the simple ways to implement these things into your everyday life for optimal health. Thank you for all your support in 2024! Can't wa...
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Season 1
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Episode 27
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34:45
HEAT vs COLD Exposure, Which One is BETTER for Our Health!?
This week Jon and Courtney heat things up a bit and dive deep into the current research on heat and cold exposure including sauna use and cold exposure. You’ll learn their benefits on the body as well as to the mind, muscles and more! They g...
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Season 1
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Episode 26
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39:10
What to do When You Have "NO TIME"
This Week Courtney and Jon discuss the best ways to implement movement, good nutrition and mediation when you're short on time! The number one reason people don't start eating better or exercising more is becasue they "don't have time." Courtne...
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Season 1
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Episode 25
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39:36
Make America Healthy Again & What to do NOW to Help
Tune into this week's episode where Courtney and Jon discuss RFK Jr.'s initiative to "Make America Healthy Again." They dive deep into the statics on how sick America really is and what is in our food that is impacting us. They discuss all thin...
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Season 1
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Episode 24
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30:31
5 SCARY Things Your Doing that Impact You’re Health!
This week Courtney and Jon discuss 5 scary things that you’re doing that directly impact your health happiness and overall quality of life. These things are so common and it’s easy to overlook the negative impacts on your health! Don’t be too s...
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Season 1
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Episode 23
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35:57
TOP 4 Functional Beverages to Replace SODA
This week Courtney and Jon partake in a blind taste test to see if Jon can taste the difference between traditional root beer and some of the soda alternatives out on the market! They also dive deep into the functional benefits of some of...
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Season 1
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Episode 22
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26:21
A Superfood Disguised as a Sweetener: HONEY
This week Jon and Courtney discuss Honey! Some of it’s well know and maybe not so well known benefits on overall health, weight loss, dementia, cardiovascular disease, diabetes and so much more! They also discuss how to implement honey into you...
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Season 1
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Episode 21
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21:24
JOURNALING Reduce Stress, Intrusive Thoughts & Increase Happiness
This week Courtney discusses all things Journaling! What techniques can be used for journaling, the benefits of journaling, and where to find the BEST journal out there! Journal: https://www.amazon.com/dp/B0CLP8S2D9?ref_=pe_9398...
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Season 1
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Episode 20
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26:53
The AIR You Breathe Could be Making You SICK!
This week Courtney and Jon discuss air quality and the impact on your health! Have you ever though what causes poor air quality and it is such a bad thing? The also talk about health conditions that have been linked to poor air quality, some yo...
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Season 1
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Episode 19
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20:01
The Dangers of ULTRA PROCESSED FOODS and How to Change Your Diet to Improve Your Health!
This week, Jon and Courtney break down the dangers of ultra processed foods and give you some trips on how to avoid them and feel better, both physically and mentally!
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Season 1
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Episode 18
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21:04
The ULTIMATE 5 Day ROAD TRIP
This week, Courtney and Jon discuss their recent 5-day road trip through Arizona and Utah, hitting 3 major National Park, and countless beautiful landmarks! They discuss where they went, what they did, their favorite things and few insider tips...
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Season 1
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Episode 17
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31:29
What Does HOLISTIC Even Mean?!
Tune into this week's episode to hear Courtney and Jon explain the meaning of holistic and how to implement holistic health practices into every aspect of your life! They discuss how everything is connected and how they focus on holistic practi...
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Season 1
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Episode 16
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30:22
8 Ways to TAKE BACK YOUR MIND
In honor of June being men's mental health awareness month, Courtney and Jon discuss all things mental health! From what are some causes of negative impact on our mental health to what positive things we can do to make our mental health better;...
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Season 1
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Episode 15
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30:21
Importance of Positive SOCIAL CONNECTION on a Happy & Healthy Life
This week Courtney and Jon discuss the number one factor of having a healthy and happy life; social connection! This episode is all about the importance of social connect and how to get that social connection in daily! References:&...
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Season 1
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Episode 14
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19:59
GET OUTSIDE & the Impact of Cell Phone Usage
This week Courtney and Jon discuss their amazing experience in some of the most beautiful national parks in Arizona and Utah and the impact that decreased cellphone usage and increase time outdoors has on the body. They relate real life experie...
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Season 1
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Episode 13
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1:01
4 Ways to DECREASE Workplace BURNOUT
Tune into this week's episode to hear Courtney and Jon discuss the impact that workplace stress has on your body. They also provide four science backed ways to decrease stress and reduce your risk of workplace burn out.
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Season 1
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Episode 12
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27:42
April BOOK of the Month
Tune into this week's episode to hear Courtney share her book of the month recommendations! Two different yet amazing books
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Season 1
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Episode 11
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30:11
3 TIPS for a HEALTHY & HAPPY Vacation
This week Courtney and Jon discuss simple ways to find a balance on vacation. Vacations are amazing, and while being travel therapists, Courtney and Jon have had the opportunity to adventure and vacation more but they continue to implement stra...
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Season 1
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Episode 10
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29:36
5 Natural Foods to replace ADDED SUGAR!
Tune into this week's episode to hear all things sugar. Added sugars are everywhere now, and we are just starting to understand the impact of sugar on our brain and body. This week Courtney and Jon discuss some of the negative impact of added s...
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Season 1
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Episode 9
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29:09
4 Hidden Benefits of Exercise! WHAT to do & WHY!
Tune into this week's episode to hear Courtney and Jon discuss all things exercise. We all know that exercise is good for you, but do we exactly understand exactly why?! Courtney and Jon will discuss more than your surface level understanding o...
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Season 1
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Episode 8
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28:55
4 TIPS for BETTER SLEEP
Tune into this week's epiosde to hear Courtney and Jon dicuss all things sleep. Millions of people suffer from sleep issues, with increased stress of daily life and decrease time to sleep, the sleep that you get is critical! Courtney and Jon di...
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Season 1
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Episode 7
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26:06