4 Hidden Benefits of Exercise! WHAT to do & WHY! Artwork

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Holistic Travel Therapy Podcast

4 Hidden Benefits of Exercise! WHAT to do & WHY!

March 26, 2024 • Courtney Condon OTR/L, Jon Wilson DPT • Season 1 • Episode 8

Tune into this week's episode to hear Courtney and Jon discuss all things exercise. We all know that exercise is good for you, but do we exactly understand exactly why?! Courtney and Jon will discuss more than your surface level understanding of the impact exercise has on our brain, gut and body.

Resources:

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Johannesson E, Ringström G, Abrahamsson H, Sadik R. Intervention to increase physical activity in irritable bowel syndrome shows long-term positive effects. World J Gastroenterol. 2015 Jan 14;21(2):600-8. doi: 10.3748/wjg.v21.i2.600. PMID: 25593485; PMCID: PMC4294172.
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