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The Movement Method

Physical therapist and occupational therapist talking all things travel therapy, health, wellness and life optimization. From the highlights of traveling to specific rehabilitation exercises to help the most common injuries to the latest research on nutrition, fitness and meditation, this podcast covers it all!

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The Movement Method

3 TIPS for a HEALTHY & HAPPY Vacation

April 08, 2024 • Courtney Condon OTR/L, Jon Wilson DPT • Season 1 • Episode 10

This week Courtney and Jon discuss simple ways to find a balance on vacation. Vacations are amazing, and while being travel therapists, Courtney and Jon have had the opportunity to adventure and vacation more but they continue to implement strategies to live a healthy lifestyle. From finding time to implement rest and relaxation to keeping an eye out for healthy menu options Courtney and Jon have you covered with all you need to know!