Holistic Travel Therapy Podcast
Two travel therapists talking all things travel therapy, health, wellness and life optimization. From the highlights of traveling to specific rehabilitation exercises to help the most common injuries to the latest research on nutrition, fitness and meditation, this podcast covers it all!
Holistic Travel Therapy Podcast
3 TIPS for a HEALTHY & HAPPY Vacation
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Courtney Condon OTR/L, Jon Wilson DPT
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Season 1
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Episode 10
This week Courtney and Jon discuss simple ways to find a balance on vacation. Vacations are amazing, and while being travel therapists, Courtney and Jon have had the opportunity to adventure and vacation more but they continue to implement strategies to live a healthy lifestyle. From finding time to implement rest and relaxation to keeping an eye out for healthy menu options Courtney and Jon have you covered with all you need to know!