The Movement Method
Physical therapist and occupational therapist talking all things travel therapy, health, wellness and life optimization. From the highlights of traveling to specific rehabilitation exercises to help the most common injuries to the latest research on nutrition, fitness and meditation, this podcast covers it all!
The Movement Method
8 Ways to TAKE BACK YOUR MIND
In honor of June being men's mental health awareness month, Courtney and Jon discuss all things mental health! From what are some causes of negative impact on our mental health to what positive things we can do to make our mental health better; they discuss it all! This is your opportunity to learn ways to help your mental health and take back your mind!
Please remember to speak with your doctor in regard to your personal mental health and do not make any changes to your medication without consulting your doctor first.