Holistic Travel Therapy Podcast

Two travel therapists talking all things travel therapy, health, wellness and life optimization. From the highlights of traveling to specific rehabilitation exercises to help the most common injuries to the latest research on nutrition, fitness and meditation, this podcast covers it all!

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Holistic Travel Therapy Podcast

8 Ways to TAKE BACK YOUR MIND

May 29, 2024 • Courtney Condon OTR/L, Jon Wilson DPT • Season 1 • Episode 15

In honor of June being men's mental health awareness month, Courtney and Jon discuss all things mental health! From what are some causes of negative impact on our mental health to what positive things we can do to make our mental health better; they discuss it all! This is your opportunity to learn ways to help your mental health and take back your mind!

Please remember to speak with your doctor in regard to your personal mental health and do not make any changes to your medication without consulting your doctor first.