Holistic Travel Therapy Podcast
Two travel therapists talking all things travel therapy, health, wellness and life optimization. From the highlights of traveling to specific rehabilitation exercises to help the most common injuries to the latest research on nutrition, fitness and meditation, this podcast covers it all!
Holistic Travel Therapy Podcast
The AIR You Breathe Could be Making You SICK!
This week Courtney and Jon discuss air quality and the impact on your health! Have you ever though what causes poor air quality and it is such a bad thing? The also talk about health conditions that have been linked to poor air quality, some you might have never thought of! They also talk about indoor vs outdoor air! As always they also tell you what things you can do TODAY to help reduce your risk! They dive into this and so much more!
Air quality map:
AirNow Interactive Map (epa.gov)
References:
https://www.niehs.nih.gov/health/topics/agents/air-pollution
https://www.epa.gov/indoor-air-quality-iaq/improving-indoor-air-quality