Holistic Travel Therapy Podcast
Two travel therapists talking all things travel therapy, health, wellness and life optimization. From the highlights of traveling to specific rehabilitation exercises to help the most common injuries to the latest research on nutrition, fitness and meditation, this podcast covers it all!
Holistic Travel Therapy Podcast
Make America Healthy Again & What to do NOW to Help
Tune into this week's episode where Courtney and Jon discuss RFK Jr.'s initiative to "Make America Healthy Again." They dive deep into the statics on how sick America really is and what is in our food that is impacting us. They discuss all things preservative and food dye so you can be a mindful consumer when buying drinks, snack and other food. You'll walk away from this week's episode feeling informed and powerful!
LMNT: https://amzn.to/3Z5Qqz1
References:
- Sponsorship of National Health Organizations by Two Major Soda Companies
Aaron, Daniel G. et al.
American Journal of Preventive Medicine, Volume 52, Issue 1, 20 - 30 - Ashraf MN, Gallant NL, Bradley C. Digital Health Interventions in Older Adult Populations Living With Chronic Disease in High-Income Countries: Protocol for a Scoping Review. JMIR Res Protoc. 2024 Mar 28;13:e49130. doi: 10.2196/49130. PMID: 38546710; PMCID: PMC11009846.
- ACL. 2023 Profile of Older Americans. May 2024. Found on the internet at https://acl.gov/sites/default/files/Profile%20of%20OA/ACL_ProfileOlderAmericans2023_508.pdf
- Warner JO. Artificial food additives: hazardous to long-term health? Arch Dis Child. 2024 Oct 18;109(11):882-885. doi: 10.1136/archdischild-2023-326565. PMID: 38423749.
- https://www.commonwealthfund.org/publications/fund-reports/2024/sep/mirror-mirror-2024