In this episode of the Living Well podcast, host Liv Heal and guest Lyndi Mullinax delve into the complexities of hormone replacement therapy (HRT), discussing its benefits, misconceptions, and the importance of proper medical guidance. They ex...

In this episode of the Living Well podcast, Liv Hill and Megan Argueta delve into the importance of asking for help, exploring personal stories of independence and the struggles that come with it. They discuss how societal views on mental healt...

In this mini episode of the Living Well podcast, host Liv Hill shares a crucial tip for navigating the busy month of December. She emphasizes the importance of physically printing a December calendar and writing down all events and obligations ...

In this episode of the Living Well podcast, host Liv Hill and mental health coordinator Tommy discuss the intersection of holiday stressors, mental health, and nutrition. They explore the pressures that parents, especially mothers, face during ...

In this episode of the Living Well podcast, host Liv Hill discusses practical strategies for navigating Thanksgiving with confidence and mindfulness. She emphasizes the importance of mindset, meal prep, and having a game plan for both the holid...