In this episode of the Living Well podcast, host Liv Heal and guest Lyndi Mullinax delve into the complexities of hormone replacement therapy (HRT), discussing its benefits, misconceptions, and the importance of proper medical guidance. They ex...

In this episode of the Living Well podcast, Liv Hill and Megan Argueta delve into the importance of asking for help, exploring personal stories of independence and the struggles that come with it. They discuss how societal views on mental healt...

In this mini episode of the Living Well podcast, host Liv Hill shares a crucial tip for navigating the busy month of December. She emphasizes the importance of physically printing a December calendar and writing down all events and obligations ...

In this episode of the Living Well podcast, host Liv Hill and mental health coordinator Tommy discuss the intersection of holiday stressors, mental health, and nutrition. They explore the pressures that parents, especially mothers, face during ...

In this episode of the Living Well podcast, host Liv Hill discusses practical strategies for navigating Thanksgiving with confidence and mindfulness. She emphasizes the importance of mindset, meal prep, and having a game plan for both the holid...

In this episode of the Living Well podcast, host Liv Hill leads a coaching roundtable with several coaches discussing various health and wellness topics. They address how to maintain health when a spouse isn't supportive, the challenges of meno...

In this episode of the Living Well podcast, Liv Hill discusses the controversial topic of semaglutides and GLP-1s, focusing on their mechanisms, uses, and implications for weight management. She emphasizes the importance of understanding how th...

In this episode of the Living Well podcast, Liv Hill discusses the challenges of navigating holiday stress, emphasizing the importance of mindset, nutrition, and self-care. She shares insights from her coaching community about managing stress, ...

In this episode of the Living Well podcast, host Liv Hill discusses strategies for navigating the holiday season, particularly Halloween. She emphasizes the importance of being mindful of eating habits during holidays, setting realistic goals, ...

In this episode of the Living Well podcast, Liv Hill discusses the key to happiness in dieting, emphasizing that dieting doesn't have to be a punishment. She explores the common challenges associated with the diet mindset, the importance of ref...

In this episode of the Living Well podcast, host Liv Hill and travel advisor Kristina Baker discuss the importance of vacations for overall health and wellness. They explore the correlation between stress and health, the benefits of travel plan...

In this episode of the Living Well podcast, Liv Hill and Lyndi Mullinax, FNP discuss the critical aspects of hormone health, focusing on women's wellness. They explore the importance of understanding hormonal balance, the roles of various hormo...

On this episode, Liv is a guest on The Babbler podcast with Marshall Wall. They discuss the need for exercising spiritual and healthy disciplines.

In this episode of the Living Well podcast, Liv Hill discusses the common struggle of managing time effectively, especially in the context of achieving health and wellness goals. She emphasizes that time is often perceived as the enemy, but wit...

In this episode of the Living Well podcast, Liv Hill dives into the fundamentals of macronutrients (macros) and their significance in maintaining a balanced diet. She discusses the seasonal focus on health, particularly in September, and how un...

In this episode of the Living Well podcast, Liv Hill discusses the inherent problems with diets, emphasizing that they often set individuals up for failure. She explores how diets create unrealistic expectations and invisible contracts that don...

In this episode, Liv Hill discusses the challenges and misconceptions surrounding fast food, especially for busy families. She emphasizes that fast food doesn't have to be unhealthy and provides practical tools and strategies for making healthi...

In this episode of the Art of Living Well podcast, Liv Hill discusses how to maintain consistency in health and wellness during chaotic and messy times. She shares personal experiences and practical strategies to help listeners navigate life's ...

In this episode of the Art of Living Well podcast, Liv Hill discusses the challenges and strategies for individuals who are overweight but want to build muscle. She emphasizes the possibility of losing fat while gaining muscle through body reco...

In this episode of the Art of Living Well podcast, host Liv Hill discusses the trending topic of weighted vests. She explores whether they are necessary for fitness, their benefits, and drawbacks, particularly in relation to menopause and perim...

In this episode of the Art of Living Well podcast, Liv Hill discusses the importance of balanced eating and debunks common food myths that promote an all-or-nothing mindset. She emphasizes the need to shift from a restrictive 'never eat' list t...

In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of nutritional phases, emphasizing the importance of understanding reverse dieting, maintenance, and surplus strategies. She shares her personal experiences and i...

In this episode of the Art of Living Well podcast, Liv Hill discusses the common struggle of losing momentum on weekends and offers practical strategies to regain control. She explores the psychological shifts that occur from weekdays to weeken...

In this episode of the Art of Living Well podcast, host Liv Hill dives deep into the world of meal prepping, discussing its importance and how to tailor it to individual personalities and lifestyles. She distinguishes between meal prep and ingr...

In this episode of the Art of Living Well podcast, Liv Hill discusses the common frustrations with the scale and how it often misrepresents progress in health and fitness journeys. She emphasizes the importance of understanding body composition...