In this episode of the Living Well podcast, Liv Hill discusses the inherent problems with diets, emphasizing that they often set individuals up for failure. She explores how diets create unrealistic expectations and invisible contracts that don...

In this episode, Liv Hill discusses the challenges and misconceptions surrounding fast food, especially for busy families. She emphasizes that fast food doesn't have to be unhealthy and provides practical tools and strategies for making healthi...

In this episode of the Art of Living Well podcast, Liv Hill discusses how to maintain consistency in health and wellness during chaotic and messy times. She shares personal experiences and practical strategies to help listeners navigate life's ...

In this episode of the Art of Living Well podcast, Liv Hill discusses the challenges and strategies for individuals who are overweight but want to build muscle. She emphasizes the possibility of losing fat while gaining muscle through body reco...

In this episode of the Art of Living Well podcast, host Liv Hill discusses the trending topic of weighted vests. She explores whether they are necessary for fitness, their benefits, and drawbacks, particularly in relation to menopause and perim...

In this episode of the Art of Living Well podcast, Liv Hill discusses the importance of balanced eating and debunks common food myths that promote an all-or-nothing mindset. She emphasizes the need to shift from a restrictive 'never eat' list t...

In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of nutritional phases, emphasizing the importance of understanding reverse dieting, maintenance, and surplus strategies. She shares her personal experiences and i...

In this episode of the Art of Living Well podcast, Liv Hill discusses the common struggle of losing momentum on weekends and offers practical strategies to regain control. She explores the psychological shifts that occur from weekdays to weeken...

In this episode of the Art of Living Well podcast, host Liv Hill dives deep into the world of meal prepping, discussing its importance and how to tailor it to individual personalities and lifestyles. She distinguishes between meal prep and ingr...

In this episode of the Art of Living Well podcast, Liv Hill discusses the common frustrations with the scale and how it often misrepresents progress in health and fitness journeys. She emphasizes the importance of understanding body composition...

In this episode of the Art of Living Well podcast, Liv Hill discusses the concepts of willpower and motivation, emphasizing that they are often overrated and fleeting. Instead, she advocates for building systems that facilitate change, adopting...

In this episode of the Art of Living Well podcast, Liv Hill discusses the journey of repairing one's relationship with food. She shares her personal experiences of weight loss and the challenges faced along the way. Liv outlines key indicators ...

In this episode of the Art of Living Well podcast, Liv Hill discusses various hidden factors that can sabotage fat loss efforts. She emphasizes the importance of being mindful of healthy snacking, weekend overeating, drinking calories, insuffic...

In this episode of the Art of Living Well podcast, Liv discusses the concept of reverse dieting, emphasizing its importance in maintaining weight loss after a fat loss phase. She explains how reverse dieting helps to gradually increase calorie ...

In this episode of the Art of Living Well podcast, host Liv Hill delves into the world of coaching, exploring what it entails, the benefits it offers, and how it can be tailored to individual needs. Liv shares personal anecdotes and insights in...

In this episode, Liv had a discussion on the Use Your Voice Podcast.

In this episode of the Art of Living Well podcast, Liv Hill discusses the normalization of various aspects of health journeys, particularly focusing on weight loss and lifestyle changes. She emphasizes the importance of long-term approaches, th...

In this episode of the Art of Living Well podcast, host Liv Hill shares her personal February challenge involving a weighted vest and discusses the importance of mindset in decision-making. She emphasizes the question, 'What's the worst that co...

In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of recovery in nutrition, emphasizing the importance of bouncing back from dietary missteps. She explores common scenarios where individuals may stray from their ...

In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of self-care through personal anecdotes and client stories. She emphasizes the importance of planning and preparation in achieving a fulfilling self-care experien...

In this episode of the Art of Living Well podcast, Liv Hill shares her personal journey of weight loss and maintenance, discussing the challenges she faced and the lessons learned along the way. She emphasizes the importance of education in nut...

In this episode of the Art of Living Well podcast, Liv Hill discusses the importance of workouts and how to create a sustainable fitness routine. She emphasizes the need for flexibility in scheduling workouts, the significance of building habit...

In this episode of the Art of Living Well podcast, host Liv Hill and guest Crystal discuss effective strategies for fat loss, focusing on the importance of being in a caloric deficit and the role of protein intake. Crystal shares her personal e...

In this episode of the Art of Living Well podcast, Liv discusses practical strategies for maintaining step goals during the winter months. She emphasizes the importance of setting realistic step targets based on current activity levels and prov...

In this episode of the Art of Living Well podcast, Liv discusses the importance of health check-ups, particularly mammograms, and shares her personal experience. She delves into the all or nothing mindset that often sabotages nutrition goals an...