In this episode, Liv discusses common macro tracking mistakes and provides tips for avoiding them. She highlights five red flags to watch out for: playing macro Tetris, obsessing over tracking all macros perfectly, feeling lost or anxious when not in control of food, not learning as you go, and not eating food you enjoy. Liv emphasizes the importance of finding balance, enjoying the food you eat, and learning to navigate macros in various situations.
In this episode, Liv discusses common macro tracking mistakes and provides tips for avoiding them. She highlights five red flags to watch out for: playing macro Tetris, obsessing over tracking all macros perfectly, feeling lost or anxious when not in control of food, not learning as you go, and not eating food you enjoy. Liv emphasizes the importance of finding balance, enjoying the food you eat, and learning to navigate macros in various situations.