Living Well Podcast - Responding to Unwanted Food Comments

In this episode of the Art of Living Well podcast, Liv Hill discusses strategies for navigating holiday gatherings, particularly around food choices and handling unwanted comments about eating habits. She emphasizes the importance of making personal food choices, regardless of societal pressures, and provides practical responses to common comments encountered during festive events. The episode aims to empower listeners to enjoy their holiday experiences while staying true to their health goals.