Living Well Podcast - Breakthrough Your Workout Slump

In this episode of the Art of Living Well podcast, Liv Hill discusses the importance of workouts and how to create a sustainable fitness routine. She emphasizes the need for flexibility in scheduling workouts, the significance of building habits, and the importance of finding enjoyable activities to maintain motivation. Liv shares her personal journey and insights on how to effectively integrate fitness into daily life, encouraging listeners to focus on sustainability and gradual progress.