Living Well Podcast - The Secret Sabotagers of Fat Loss!

In this episode of the Art of Living Well podcast, Liv Hill discusses various hidden factors that can sabotage fat loss efforts. She emphasizes the importance of being mindful of healthy snacking, weekend overeating, drinking calories, insufficient sleep, and a sedentary lifestyle. Liv provides practical tips to overcome these challenges and encourages listeners to take accountability for their habits to achieve their health and weight goals.