Living Well Podcast - The Real Reason You Can't Stop Emotional Eating w/ Tiffini Bingham

In this episode of the Living Well podcast, host Liv Hill and guest Tiffany Bingham explore the intricate connections between recovery, addiction, neuroscience, and mental health. They discuss the reasons behind repetitive health behaviors, the challenges of forming new habits, and the importance of understanding the relationship between nutrition and mental health. The conversation also delves into the concept of rest, self-care, and the role of willpower in maintaining healthy habits, emphasizing the need for a holistic approach to well-being. In this conversation, Tiffini Bingham and Olivia Hill explore the intricate relationship between willpower, stress, nutrition, and addiction. They discuss how willpower is a finite resource that can be depleted by stress and decision-making fatigue. The conversation delves into the emotional roots of addiction, emphasizing that addiction is often a trauma response. They highlight the importance of replacing unhealthy habits with healthier ones and the necessity of addressing emotional issues to achieve lasting change. The discussion encourages listeners to seek help and develop supportive habits for a healthier lifestyle.