Living Well Podcast - The Missing Piece Series - Ep.1 - Why Your Diet Isn't Working (And What Actually Will)

In this episode of the Living Well podcast, host Liv Hill introduces the Missing Piece series, focusing on the importance of understanding nutrition beyond mere restriction. She emphasizes the need for alignment in one's eating habits, advocating for intention over restriction. The conversation explores how to build consistency with grace, the significance of creating quality meals, and the moral implications of food choices. Liv encourages listeners to view their food choices as feedback rather than a reflection of their worth, and she concludes by outlining the next steps for listeners in their wellness journey.