Living Well Podcast - Client Interview with Phillip Newby

In this episode, Phillip S Newby shares his transformative journey in cycling and nutrition, highlighting the importance of strength training and dietary changes. He discusses the impact of these changes on his cycling performance, energy levels, and overall quality of life. Phillip emphasizes the role of family dynamics and faith in maintaining a healthy lifestyle, and encourages others to embrace coaching as a means to improve their health and well-being.