It's great to be back and catching up after being MIA since last year and remembering why I'd started the podcast in the first place. It's great to be back with you!

This episode took a different turn because it is actually on my sister's podcast, English Rose, which you can find on Apple or

Ever wondered about trying cold water therapy or ice baths? This episode talks about the benefits and mentions, The Wim Hof Method, which you can find out more about www.wimhofmethod.com and his book, '...

Are you as Buddhist as a banana? So am I! This episode centres around some of the simple teachings of Buddhism and the positive impact they can have on your life. I mention the motivation app which I really like, so sharing that

The first episode...well, I forgot to introduce myself so that gives you a little teaser as to the way this went. More laughing at my 'erms and going a mile a minute in every direction.My heart is in the right place and the second is a ...