Everyday Epigenetics: Raw. Real. Relatable.
Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics" is your simple guide to taking control of your health journey today!
Everyday Epigenetics: Raw. Real. Relatable.
94. Mini Podcast - Alcohol and Sleep: The Hidden Reason You’re Always Tired Part 2
You might think that evening drink helps you unwind, but science says otherwise.
In this Everyday Epigenetics: Raw. Real. Relatable mini episode, certified epigenetic human performance coach Susan Robbins exposes the surprising truth about how alcohol disrupts your sleep, your hormones, and your body’s natural circadian rhythm.
Alcohol may knock you out quickly, but it blocks REM and deep sleep, hijacks your melatonin production, and floods your system with stress hormones that leave you foggy, inflamed, and exhausted. Over time, these disruptions can impact everything from memory and recovery to immune function and even genetic expression.
In this episode:
- How alcohol interferes with REM cycles and deep restorative sleep
- Why “nightcap sleep” is actually sedation, not recovery
- The link between alcohol, dehydration, and next-day fatigue
- How it throws off your circadian rhythm, and how to reset it
- Practical ways to protect your sleep and support detox pathways
Whether you drink occasionally or often, this episode will change the way you think about your bedtime ritual.
Listen now to Part 2 of the Alcohol Series, and discover why your best night’s sleep starts with putting down the glass.
RESOURCES:
Show notes: https://healthyawakening.co/2025/11/21/episode94
Visit the website: healthyawakening.co/podcast
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Connect with Susan:
- Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup
- Contact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.co
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- Kate’s Website: https://TheRadiantLifeProject.com
Kate’s Linktree: https://linktr.ee/theradiantlifeproject
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