Everyday Epigenetics: Raw. Real. Relatable.
Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics" is your simple guide to taking control of your health journey today!
Episodes
111 episodes
110. Walking Isn’t Exercise? Science Says Otherwise
Is walking really exercise, or just something we do between workouts?In this Raw, Real, Relatable mini episode, Susan tackles one of the most common (and damaging) fitness myths out there: that walking “doesn’t count.” And she’s...
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34:00
109. Toxins, Epigenetics, and the Truth About What You Can Control with Shelly Jefferis
Susan Robbins sits down with Shelly Jefferis, M.A. for a high-energy, real-talk conversation about toxins, lifestyle, and how everyday exposures can influence genetic expression. They break down what actually matters (without fear or p...
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1:13:21
108. Everything in Moderation? Why That Advice May Be Sabotaging Your Health
“Everything in moderation” sounds harmless, even responsible. But what if that phrase is actually keeping you stuck… or quietly damaging your health?In this Raw, Real, Relatable mini episode, Susan breaks down why moderation is ...
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23:39
Ep 107. Stem Cells, Inflammation, Recovery, and Longevity with Daniel Fazio
What happens when an old epigenetics training connection pops back into your inbox… talking stem cells, regenerative medicine, and the future of healing? Susan reconnects with Daniel Fazio for a high-energy, “buckle up” conversation that makes ...
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1:10:26
106. The Gut–Brain Axis: How Your Microbiome Drives Neuroinflammation, Mood & Mental Health with Dr. Jill Carnahan
What if some of what you’re calling “anxiety,” brain fog, low mood, or restless sleep isn’t a personality flaw… but a gut + immune signal your body has been trying to send for years?In this raw, real, and deeply empowering conversation, ...
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1:04:00
105. Reflections, Growth, and the Power of Staying Real
This episode is a heartfelt end-of-year reflection, and a moment to pause after passing a major milestone.With 105 episodes now behind her, Susan takes time to reflect on what it has meant to create Everyday Epigenetics: Raw. Real. R...
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18:37
104. Mini Podcast - Somatic Nature Therapy in Real Time (Part 2 with Katie Asmus)
This mini episode is exactly what Everyday Epigenetics promises: raw, real, and relatable, literally recorded out in nature, wind, trail noise, construction sounds and all.After my conversation with Katie Asmus from the Somatic ...
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24:38
103. Somatic and Nature Therapy with Katie Asmus
What if feeling better isn’t about “trying harder”… but about coming back online in your own body, and letting nature do what it’s always done: regulate, restore, and reconnect?In this episode of Everyday Epigenetics: Raw. Real. Relatabl...
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1:06:51
102. Mini Podcast - Oxidative Stress, The Hidden Driver of Fatigue, Aging, and Chronic Inflammation
Oxidative stress is happening in your body every single day, but when it builds faster than your body can manage it, it quietly drives fatigue, inflammation, brain fog, premature aging, immune dysfunction, and more.In this mini episode o...
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30:15
101. Histamine, Gut Health & Why You’re Not “Too Sensitive” with Steven Wright
If you’ve ever felt “reactive to everything” food, smells, seasons, stress, and been told it’s all in your head, this episode will feel like a deep exhale.In this conversation, Susan sits down with health engineer and gut specialist Stev...
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1:16:16
100. Mini Podcast - Revolutionizing Personalized Nutrition: Dr. Daniella Remy Discusses pH360 & Shae (Part 2)
In Part 2 of my conversation with the brilliant Dr. Daniella Remy, we go behind the scenes of the pH360 / Shae system, the AI-driven, epigenetics-based platform I use with my clients to create truly individualized nutrition and lifestyle plans....
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27:51
Ep 99. The Truth About Perimenopause: What Every Woman in Her 40s & 50s Needs to Know with Dr. Daniella Remy (Part 1)
Perimenopause isn’t the beginning of the end, it’s the beginning of understanding your body in a whole new way. And this episode is the one every woman in her 40s and 50s needs to hear.Today, Susan sits down with her pH360 colleague and ...
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1:32:01
98. Mini Podcast - GLP-1s, Ozempic, Quick Fixes & the Truth About Sustainable Health with Lisa St Ledger
Everyone’s talking about GLP-1s, but no one’s REALLY talking about them.In this raw, real, and refreshingly honest mini, Susan Robbins sits down with fellow pH360 coach Lisa St. Ledger to unpack what’s really going on with the w...
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39:14
97. Functional Medicine, Thyroid Truths & Real Healing with Dr. Eric Balcavage
Today, Susan and Kate welcome back one of the podcast’s most-loved guests Dr. Eric Balcavage, internationally recognized thyroid expert and co-author of The Thyroid Debacle. This conversation is raw, energizing, and packed with clarity...
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1:18:30
96. Mini Podcast - Beyond Gluten-Free: Real Food Swaps for a Happier Gut
Just because it’s labeled gluten-free doesn’t mean it’s healthy.In this week’s Everyday Epigenetics mini, Susan Robbins and Kate King talk about the truth about gluten-free products, hidden sugars, and high-glycemic “he...
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14:51
95. My Path to Sobriety, Health, and Hope Through Epigenetics with Callen Hoff
In one of the most powerful conversations on Everyday Epigenetics: Raw. Real. Relatable., Susan and Kate sit down with Susan’s longtime client, Cal Hoff, to share a transformation that’s nothing short of extraordinary.From battling alcoh...
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Episode 95
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50:45
94. Mini Podcast - Alcohol and Sleep: The Hidden Reason You’re Always Tired Part 2
You might think that evening drink helps you unwind, but science says otherwise.In this Everyday Epigenetics: Raw. Real. Relatable mini episode, certified epigenetic human performance coach Susan Robbins exposes the surprising truth abou...
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22:44
93. The 7 Types of Rest — Why Sleep Isn’t Enough with Dr. Saundra Dalton-Smith
If you’ve ever thought, “I’m so tired… but I slept,” this episode will hit home.After two powerful conversations with Dr. Kirk Parsley and Dr. Chris Winter in our Sleep Series, we’re rounding it out with a perspective everyone n...
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1:01:21
92. Mini Podcast - The Truth About Alcohol: How It Impacts Your Brain, Body, and DNA Part 1
Think that “a glass of wine a day” is good for you? Think again.In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why t...
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29:17
91. Why Sleep Anxiety Keeps You Awake and How to Stop It with Dr. Chris Winters
If you’ve ever laid awake at 3AM, counting sheep, overanalyzing your life, and stressing that you’ll be a zombie tomorrow, this episode, part 2 of our series on sleep, is one you don’t want to miss.Today, Susan and Kate sit down wi...
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1:07:19
90. Mini Podcast- Thriving Through the Holidays: How to Stay Healthy, Energized & Stress-Free with Coach Lisa St. Ledger
The holidays don’t have to leave you exhausted, bloated, or burned out. In this lively mini episode, Susan Robbins and Lisa St. Ledger share practical, real-world strategies to help you enjoy the season without sacrificing your health, sleep, o...
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Episode 90
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45:03
89. Sleep: The Missing Link in Health, Hormones, and Longevity with Dr. Kirk Parsley
What if the single most powerful health intervention isn’t a supplement, workout, or therapy, but sleep?In this conversation, former Navy SEAL and leading sleep expert Dr. Kirk Parsley joins Susan to share how years of working with the w...
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Episode 89
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1:46:40
88. Mini Podcast - Friendship Allergies: Knowing Who Your Energy Is Meant For
Some friendships lift you up. Others leave you drained, itchy, or a little emotionally swollen.(Think of it as a friendship allergy.)In this fun-yet-insightful mini, Susan and Kate unpack what “friendship allergies” are, those subtle...
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Episode 88
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12:47
87. Friendship & Epigenetics: How Connection Shapes Your Health
Did you know your friendships are shaping your biology every single day?From the way your genes express themselves to how your body handles stress, your connections literally change your chemistry.In this episode of Everyday Epig...
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Episode 87
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40:24
86. Mini Podcast - Understanding Polyvagal Theory: How to Calm Your Body and Reconnect With Yourself
Your nervous system is the command center for how you feel, safety, stress, connection, even joy all start here. In this powerful mini episode, Kate takes you deeper into Polyvagal Theory, the science of how your body responds to st...
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Episode 86
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13:26