Everyday Epigenetics: Raw. Real. Relatable.
Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics: Raw. Real. Relatable." is your simple guide to taking control of your health journey today!
Everyday Epigenetics: Raw. Real. Relatable.
123. The Science of Hyperbaric Oxygen Therapy and Red Light Healing with Alan Trim
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Hyperbaric oxygen therapy has been around for centuries, but only recently has it started gaining attention for its powerful role in recovery, performance, longevity, and chronic illness support. In this fascinating episode, Susan sits down with Alan Trim, co-founder of Oxidise Wellness Lab, to unpack the science behind hyperbaric oxygen therapy and red light therapy, and why these technologies are becoming game changers for everything from elite sports recovery to neurological health and cancer support.
Alan shares his deeply personal story of battling severe insomnia and how hyperbaric oxygen therapy became the turning point that changed his life. Together, Susan and Alan explore how oxygen under pressure impacts inflammation, brain health, recovery, mitochondrial function, and overall resilience. They also dive into the importance of lifestyle foundations, the future of wellness technology, and how to safely navigate the growing world of hyperbaric and red light therapy options.
In this episode:
- What hyperbaric oxygen therapy actually is and how it works
- The connection between oxygen, inflammation, and healing
- How hyperbaric therapy supports recovery, brain health, and performance
- The role of red light therapy in mitochondrial health and collagen production
- Why athletes are using these technologies for recovery and endurance
- The impact of hyperbaric therapy on chronic illness and cancer support
- What to look for when choosing a hyperbaric or red light therapy provider
- Why lifestyle still remains the true foundation of health optimization
Alan Trim Bio
Alan Trim is the co-founder of Oxydise and Oxydise Wellness Lab, a UK leader in hyperbaric oxygen therapy and advanced red-light technologies. He is a passionate advocate for how these modalities can help in elite sports performance, longevity optimisation, and chronic illness recovery. He has worked with high profile clients including Strictly's Gorka Marquez, Premier League footballers Anthony Elanga and Ola Aina and boxers Joseph Parker and Ben Whittaker.
Alan is an International Board of Undersea Medicine qualified professional and has overseen deployment and use of hundreds of hyperbaric and wellness systems across the UK. He is known for translating cutting-edge science into practical systems that enhance recovery, improve cognitive clarity, boost athletic output, and support long-term health resilience.
RESOURCES:
Connect with Alan Trim:
https://www.instagram.com/alan.trim/
https://healthyawakening.co/2026/05/11/episode123/
Connect with Susan: https://healthyawakening.co/
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
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